| November 2011 |
| Tue 22nd: |
2701 *
|
87%
|
fat: 77.66g |
| |
protein: 270.08g |
| |
carbs: 232.48g |
|
-
|
-
|
| Mon 21st: |
1820 *
|
59%
|
fat: 48.17g |
| |
protein: 180.60g |
| |
carbs: 166.97g |
|
-
|
-
|
| Fri 18th: |
1425 *
|
46%
|
fat: 34.03g |
| |
protein: 158.25g |
| |
carbs: 117.41g |
|
-
|
-
|
| Thu 17th: |
1380 *
|
45%
|
fat: 36.17g |
| |
protein: 153.60g |
| |
carbs: 108.97g |
|
-
|
-
|
| Tue 15th: |
2312 *
|
75%
|
fat: 72.60g |
| |
protein: 215.98g |
| |
carbs: 204.96g |
|
-
|
-
|
| Mon 14th: |
1167 *
|
38%
|
fat: 50.50g |
| |
protein: 92.50g |
| |
carbs: 93.50g |
|
-
|
-
|
| Thu 10th: |
1514 *
|
49%
|
fat: 40.16g |
| |
protein: 181.08g |
| |
carbs: 101.48g |
|
-
|
-
|
| Wed 9th: |
1810 *
|
58%
|
fat: 35.17g |
| |
protein: 222.60g |
| |
carbs: 149.97g |
|
-
|
-
|
| Tue 8th: |
2573 *
|
83%
|
fat: 63.56g |
| |
protein: 258.40g |
| |
carbs: 241.93g |
|
-
|
-
|
| Mon 7th: |
2263 *
|
73%
|
fat: 70.17g |
| |
protein: 204.09g |
| |
carbs: 199.98g |
|
-
|
-
|
| Sun 6th: |
2649 *
|
85%
|
fat: 71.38g |
| |
protein: 257.27g |
| |
carbs: 247.48g |
|
-
|
-
|
| Fri 4th: |
2019 *
|
65%
|
fat: 72.94g |
| |
protein: 201.90g |
| |
carbs: 134.98g |
|
-
|
-
|
| Thu 3rd: |
1388 *
|
45%
|
fat: 43.50g |
| |
protein: 115.99g |
| |
carbs: 137.51g |
|
-
|
-
|
| Wed 2nd: |
2338 *
|
75%
|
fat: 57.56g |
| |
protein: 262.50g |
| |
carbs: 193.97g |
|
-
|
-
|
| Tue 1st: |
1560 *
|
50%
|
fat: 42.50g |
| |
protein: 137.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1640 *
|
53%
|
fat: 39.00g |
| |
protein: 182.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Sun 30th: |
1369 *
|
44%
|
fat: 47.13g |
| |
protein: 127.72g |
| |
carbs: 103.53g |
|
-
|
-
|
| Thu 27th: |
1568 *
|
51%
|
fat: 41.96g |
| |
protein: 137.08g |
| |
carbs: 161.63g |
|
-
|
-
|
| Tue 25th: |
1077 *
|
35%
|
fat: 22.56g |
| |
protein: 125.55g |
| |
carbs: 89.92g |
|
-
|
-
|
| Mon 24th: |
2600 *
|
84%
|
fat: 74.17g |
| |
protein: 254.60g |
| |
carbs: 228.97g |
|
-
|
-
|
