almerio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1363 * 59%
fat: 45.05g
|
protein: 75.75g
|
carbs: 169.04g
- -
Wed 22nd: 2624 * 114%
fat: 77.77g
|
protein: 163.57g
|
carbs: 322.30g
- -
Sun 19th: 2009 * 87%
fat: 86.36g
|
protein: 66.60g
|
carbs: 241.68g
- -
Fri 3rd: 1315 * 57%
fat: 41.77g
|
protein: 67.11g
|
carbs: 166.17g
- -
April 2024
Tue 30th: 1190 * 52%
fat: 72.52g
|
protein: 64.73g
|
carbs: 72.95g
- -
Mon 29th: 2085 * 91%
fat: 93.72g
|
protein: 110.44g
|
carbs: 197.94g
- -
Sun 21st: 2714 * 118%
fat: 106.59g
|
protein: 181.36g
|
carbs: 249.03g
- -
Sat 20th: 3009 * 158%
fat: 134.91g
|
protein: 146.80g
|
carbs: 297.42g
- -
Fri 19th: 1888 * 94%
fat: 81.94g
|
protein: 133.65g
|
carbs: 159.50g
- -
March 2024
Sat 2nd: 788 * 49%
fat: 14.35g
|
protein: 44.28g
|
carbs: 119.15g
- -
Fri 1st: 2586 * 162%
fat: 101.03g
|
protein: 124.22g
|
carbs: 286.86g
- -
February 2024
Thu 29th: 1559 * 97%
fat: 80.63g
|
protein: 127.98g
|
carbs: 78.09g
- -
Wed 28th: 2821 * 176%
fat: 139.76g
|
protein: 145.71g
|
carbs: 245.49g
- -
Tue 27th: 2093 * 131%
fat: 65.43g
|
protein: 172.85g
|
carbs: 214.65g
- -
Mon 26th: 1353 * 85%
fat: 82.87g
|
protein: 121.85g
|
carbs: 27.05g
- -
Thu 15th: 160 * 6%
fat: 0.67g
|
protein: 9.33g
|
carbs: 31.33g
- -
January 2024
Mon 29th: 2927 * 105%
fat: 123.38g
|
protein: 114.37g
|
carbs: 347.94g
- -
Thu 4th: 2097 * 75%
fat: 79.72g
|
protein: 55.34g
|
carbs: 291.98g
- -
December 2023
Thu 28th: 637 * 23%
fat: 36.55g
|
protein: 26.46g
|
carbs: 59.73g
- -
Sat 23rd: 2574 * 92%
fat: 82.09g
|
protein: 113.41g
|
carbs: 357.76g
- -

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