| March 2014 |
| Thu 27th: |
1035 *
|
65%
|
fat: 58.24g |
| |
protein: 51.40g |
| |
carbs: 84.66g |
|
-
|
-
|
| Tue 25th: |
1157 *
|
72%
|
fat: 42.82g |
| |
protein: 55.93g |
| |
carbs: 145.06g |
|
-
|
-
|
| Mon 24th: |
695 *
|
43%
|
fat: 33.53g |
| |
protein: 53.45g |
| |
carbs: 15.88g |
|
-
|
-
|
| Fri 21st: |
1176 *
|
74%
|
fat: 42.07g |
| |
protein: 69.31g |
| |
carbs: 103.50g |
|
-
|
-
|
| Sun 16th: |
1032 *
|
64%
|
fat: 44.91g |
| |
protein: 37.44g |
| |
carbs: 86.12g |
|
-
|
-
|
| Fri 14th: |
861 *
|
54%
|
fat: 38.76g |
| |
protein: 60.65g |
| |
carbs: 70.47g |
|
3182*
|
 2321
|
| Thu 13th: |
1020 *
|
64%
|
fat: 56.00g |
| |
protein: 71.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Sat 8th: |
1023 *
|
64%
|
fat: 20.70g |
| |
protein: 36.35g |
| |
carbs: 117.30g |
|
-
|
-
|
| Fri 7th: |
1009 *
|
63%
|
fat: 38.31g |
| |
protein: 46.59g |
| |
carbs: 117.09g |
|
-
|
-
|
| Mon 3rd: |
662 *
|
41%
|
fat: 23.19g |
| |
protein: 26.42g |
| |
carbs: 88.55g |
|
-
|
-
|
| Sat 1st: |
310 *
|
19%
|
fat: 5.50g |
| |
protein: 32.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
122 *
|
8%
|
fat: 2.73g |
| |
protein: 7.36g |
| |
carbs: 20.06g |
|
-
|
-
|
| Thu 27th: |
571 *
|
36%
|
fat: 22.85g |
| |
protein: 51.79g |
| |
carbs: 34.68g |
|
-
|
-
|
| Wed 26th: |
1033 *
|
65%
|
fat: 44.39g |
| |
protein: 84.86g |
| |
carbs: 74.79g |
|
-
|
-
|
| Tue 25th: |
392 *
|
24%
|
fat: 10.97g |
| |
protein: 51.56g |
| |
carbs: 20.12g |
|
-
|
-
|
| Mon 24th: |
1272 *
|
80%
|
fat: 47.60g |
| |
protein: 91.16g |
| |
carbs: 123.81g |
|
-
|
-
|
| Wed 19th: |
1464 *
|
92%
|
fat: 30.69g |
| |
protein: 114.44g |
| |
carbs: 180.00g |
|
-
|
-
|
| Tue 18th: |
1016 *
|
64%
|
fat: 42.87g |
| |
protein: 38.49g |
| |
carbs: 98.89g |
|
-
|
-
|
| Mon 17th: |
835 *
|
52%
|
fat: 17.04g |
| |
protein: 46.38g |
| |
carbs: 138.90g |
|
-
|
-
|
| Sun 9th: |
992 *
|
62%
|
fat: 30.83g |
| |
protein: 34.69g |
| |
carbs: 88.53g |
|
-
|
-
|
