Jcaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1481 * 82%
fat: 57.65g
|
protein: 114.81g
|
carbs: 94.80g
2566*  1085
Thu 23rd: 1552 * 86%
fat: 61.79g
|
protein: 80.19g
|
carbs: 104.32g
3888*  2336
Wed 22nd: 1505 * 84%
fat: 76.06g
|
protein: 98.68g
|
carbs: 153.86g
3273*  1768
Tue 21st: 1486 * 83%
fat: 73.40g
|
protein: 106.56g
|
carbs: 143.22g
3211*  1725
Mon 20th: 1314 * 73%
fat: 61.39g
|
protein: 113.36g
|
carbs: 134.29g
3342*  2028
Sun 19th: 1533 * 85%
fat: 74.87g
|
protein: 87.36g
|
carbs: 73.01g
3146*  1613
Sat 18th: 1713 * 95%
fat: 83.31g
|
protein: 80.62g
|
carbs: 126.51g
3114*  1401
Fri 17th: 793 * 44%
fat: 40.53g
|
protein: 70.31g
|
carbs: 76.97g
3317*  2524
Thu 16th: 1183 * 66%
fat: 67.99g
|
protein: 74.86g
|
carbs: 72.54g
3199*  2016
Wed 15th: 1284 * 71%
fat: 68.31g
|
protein: 95.22g
|
carbs: 96.26g
3106*  1822
Tue 14th: 945 * 52%
fat: 51.19g
|
protein: 64.38g
|
carbs: 94.97g
3320*  2375
Mon 13th: 1345 * 75%
fat: 71.12g
|
protein: 75.66g
|
carbs: 126.54g
3089*  1744
Sun 12th: 2107 * 117%
fat: 110.03g
|
protein: 83.61g
|
carbs: 130.27g
2835*  728
Sat 11th: 2076 * 115%
fat: 125.64g
|
protein: 128.16g
|
carbs: 67.23g
2960*  884
Fri 10th: 2452 * 136%
fat: 114.78g
|
protein: 132.87g
|
carbs: 163.19g
3051*  599
Thu 9th: 1596 * 89%
fat: 76.06g
|
protein: 125.01g
|
carbs: 108.94g
3105*  1509
Wed 8th: 1391 * 77%
fat: 72.78g
|
protein: 100.31g
|
carbs: 125.72g
3184*  1793
Tue 7th: 1458 * 81%
fat: 76.62g
|
protein: 115.00g
|
carbs: 114.80g
3161*  1703
Mon 6th: 1313 * 73%
fat: 77.58g
|
protein: 90.79g
|
carbs: 80.77g
3347*  2034
Sun 5th: 1739 * 97%
fat: 82.62g
|
protein: 105.75g
|
carbs: 117.69g
3264*  1525

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