| October 2022 |
| Wed 19th: |
1527 *
|
102%
|
fat: 60.46g |
| |
protein: 63.21g |
| |
carbs: 181.71g |
|
-
|
-
|
| Tue 18th: |
1451 *
|
97%
|
fat: 67.46g |
| |
protein: 51.18g |
| |
carbs: 158.38g |
|
-
|
-
|
| Wed 12th: |
1076 *
|
72%
|
fat: 43.40g |
| |
protein: 49.67g |
| |
carbs: 1241.38g |
|
-
|
-
|
| Tue 11th: |
1327 *
|
88%
|
fat: 44.24g |
| |
protein: 69.45g |
| |
carbs: 161.93g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
1459 *
|
97%
|
fat: 56.93g |
| |
protein: 83.17g |
| |
carbs: 1276.75g |
|
-
|
-
|
| Wed 28th: |
911 *
|
61%
|
fat: 42.95g |
| |
protein: 41.18g |
| |
carbs: 1204.36g |
|
-
|
-
|
| Thu 22nd: |
1342 *
|
89%
|
fat: 46.08g |
| |
protein: 83.50g |
| |
carbs: 1267.09g |
|
-
|
-
|
| Wed 21st: |
886 *
|
59%
|
fat: 46.82g |
| |
protein: 62.74g |
| |
carbs: 50.56g |
|
-
|
-
|
| Tue 20th: |
1801 *
|
120%
|
fat: 80.07g |
| |
protein: 107.17g |
| |
carbs: 158.21g |
|
-
|
-
|
| Fri 16th: |
1273 *
|
85%
|
fat: 55.57g |
| |
protein: 90.10g |
| |
carbs: 104.83g |
|
-
|
-
|
| Thu 15th: |
1418 *
|
95%
|
fat: 69.29g |
| |
protein: 53.64g |
| |
carbs: 145.77g |
|
-
|
-
|
| Wed 14th: |
1449 *
|
97%
|
fat: 75.63g |
| |
protein: 93.44g |
| |
carbs: 97.25g |
|
-
|
-
|
| Tue 13th: |
1675 *
|
112%
|
fat: 83.83g |
| |
protein: 78.21g |
| |
carbs: 144.32g |
|
-
|
-
|
| Fri 9th: |
679 *
|
45%
|
fat: 43.50g |
| |
protein: 26.78g |
| |
carbs: 2839.20g |
|
-
|
-
|
| Thu 8th: |
1203 *
|
80%
|
fat: 53.06g |
| |
protein: 54.88g |
| |
carbs: 1251.92g |
|
-
|
-
|
| Wed 7th: |
1475 *
|
98%
|
fat: 57.17g |
| |
protein: 75.49g |
| |
carbs: 1277.69g |
|
-
|
-
|
| Tue 6th: |
1313 *
|
88%
|
fat: 52.63g |
| |
protein: 70.98g |
| |
carbs: 1266.64g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1379 *
|
92%
|
fat: 76.69g |
| |
protein: 102.14g |
| |
carbs: 1188.68g |
|
-
|
-
|
| Tue 30th: |
1426 *
|
95%
|
fat: 57.35g |
| |
protein: 84.31g |
| |
carbs: 1269.93g |
|
-
|
-
|
| Mon 29th: |
1327 *
|
88%
|
fat: 35.46g |
| |
protein: 58.56g |
| |
carbs: 192.83g |
|
-
|
-
|
