Elislima02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Wed 19th: - - 2585* -
Tue 18th: 580 * 48%
fat: 19.06g
|
protein: 24.73g
|
carbs: 82.66g
2184*  1604
Mon 17th: 1666 * 139%
fat: 67.40g
|
protein: 112.11g
|
carbs: 162.65g
2303*  637
Sun 16th: 385 * 32%
fat: 3.54g
|
protein: 10.42g
|
carbs: 79.69g
1426*  1041
Fri 14th: 2644 * 220%
fat: 76.15g
|
protein: 100.56g
|
carbs: 389.56g
1842*  802
Thu 13th: 700 * 58%
fat: 16.22g
|
protein: 32.26g
|
carbs: 110.93g
2555*  1855
Wed 12th: 1260 * 105%
fat: 53.39g
|
protein: 46.65g
|
carbs: 152.88g
1961*  701
Tue 11th: 1063 * 89%
fat: 27.05g
|
protein: 45.51g
|
carbs: 167.96g
1961*  898
Mon 10th: 1312 * 109%
fat: 43.83g
|
protein: 43.98g
|
carbs: 199.98g
1545*  233
Sun 9th: 436 * 36%
fat: 22.68g
|
protein: 19.97g
|
carbs: 39.33g
- -
Sat 8th: 455 * 38%
fat: 17.69g
|
protein: 14.90g
|
carbs: 59.30g
- -
Fri 7th: 815 * 68%
fat: 29.05g
|
protein: 56.50g
|
carbs: 84.22g
1804*  989
Thu 6th: 742 * 62%
fat: 25.91g
|
protein: 32.82g
|
carbs: 96.84g
1480*  738
Wed 5th: 1462 * 122%
fat: 65.18g
|
protein: 64.61g
|
carbs: 158.33g
2251*  789
Tue 4th: 1492 * 124%
fat: 44.53g
|
protein: 100.89g
|
carbs: 177.94g
2128*  636
Mon 3rd: 1025 * 85%
fat: 29.25g
|
protein: 70.80g
|
carbs: 129.18g
2020*  995
Sat 1st: 2525 * 115%
fat: 73.07g
|
protein: 89.54g
|
carbs: 381.57g
540*  1985
July 2020
Fri 31st: 1589 * 72%
fat: 48.28g
|
protein: 84.35g
|
carbs: 211.26g
1532*  57
Thu 30th: 1652 * 75%
fat: 60.16g
|
protein: 106.89g
|
carbs: 181.30g
371*  1281
Wed 29th: 2096 * 95%
fat: 66.05g
|
protein: 89.26g
|
carbs: 296.59g
627*  1469
Tue 28th: 1077 * 77%
fat: 38.54g
|
protein: 75.86g
|
carbs: 112.22g
408*  669

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.