| September 2015 |
| Wed 23rd: |
595 *
|
37%
|
fat: 12.26g |
| |
protein: 49.40g |
| |
carbs: 84.51g |
|
-
|
-
|
| Tue 22nd: |
418 *
|
26%
|
fat: 12.26g |
| |
protein: 29.27g |
| |
carbs: 52.14g |
|
-
|
-
|
| Fri 4th: |
999 *
|
62%
|
fat: 34.86g |
| |
protein: 99.47g |
| |
carbs: 76.54g |
|
-
|
-
|
| Thu 3rd: |
1424 *
|
89%
|
fat: 48.72g |
| |
protein: 88.90g |
| |
carbs: 163.84g |
|
-
|
-
|
| Wed 2nd: |
1469 *
|
92%
|
fat: 48.92g |
| |
protein: 134.53g |
| |
carbs: 131.59g |
|
1759*
|
 290
|
| Tue 1st: |
1048
|
66%
|
fat: 33.19g |
| |
protein: 87.56g |
| |
carbs: 101.10g |
|
-
|
-
|
| May 2012 |
| Wed 30th: |
712 *
|
59%
|
fat: 17.25g |
| |
protein: 54.08g |
| |
carbs: 82.32g |
|
-
|
-
|
| Sat 5th: |
347 *
|
29%
|
fat: 7.62g |
| |
protein: 12.11g |
| |
carbs: 60.09g |
|
-
|
-
|
| Fri 4th: |
590 *
|
49%
|
fat: 13.00g |
| |
protein: 31.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Thu 3rd: |
1121 *
|
93%
|
fat: 26.45g |
| |
protein: 88.18g |
| |
carbs: 130.50g |
|
-
|
-
|
| Wed 2nd: |
712 *
|
59%
|
fat: 6.20g |
| |
protein: 67.32g |
| |
carbs: 105.55g |
|
-
|
-
|
| Tue 1st: |
990 *
|
82%
|
fat: 37.68g |
| |
protein: 73.28g |
| |
carbs: 106.64g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
487 *
|
41%
|
fat: 7.62g |
| |
protein: 46.86g |
| |
carbs: 71.59g |
|
-
|
-
|
| Sun 29th: |
824 *
|
69%
|
fat: 32.92g |
| |
protein: 45.21g |
| |
carbs: 106.29g |
|
-
|
-
|
| Fri 27th: |
372 *
|
31%
|
fat: 6.30g |
| |
protein: 36.14g |
| |
carbs: 56.73g |
|
-
|
-
|
| Thu 26th: |
1298 *
|
108%
|
fat: 46.25g |
| |
protein: 106.26g |
| |
carbs: 117.04g |
|
-
|
-
|
| Tue 24th: |
837 *
|
70%
|
fat: 7.42g |
| |
protein: 71.05g |
| |
carbs: 121.19g |
|
-
|
-
|
| Mon 23rd: |
789 *
|
66%
|
fat: 9.04g |
| |
protein: 60.41g |
| |
carbs: 118.28g |
|
-
|
-
|
| Thu 19th: |
746 *
|
62%
|
fat: 16.93g |
| |
protein: 54.68g |
| |
carbs: 101.11g |
|
-
|
-
|
| March 2012 |
| Tue 27th: |
290 *
|
24%
|
fat: 5.75g |
| |
protein: 5.50g |
| |
carbs: 62.00g |
|
-
|
-
|
