| July 2020 |
| Fri 17th: |
318 *
|
19%
|
fat: 11.88g |
| |
protein: 10.48g |
| |
carbs: 39.94g |
|
-
|
-
|
| Thu 16th: |
1184 *
|
70%
|
fat: 46.57g |
| |
protein: 79.34g |
| |
carbs: 100.42g |
|
-
|
-
|
| Wed 15th: |
762 *
|
45%
|
fat: 26.44g |
| |
protein: 58.70g |
| |
carbs: 68.98g |
|
-
|
-
|
| Tue 14th: |
1229 *
|
72%
|
fat: 40.38g |
| |
protein: 73.00g |
| |
carbs: 141.10g |
|
-
|
-
|
| Mon 13th: |
969 *
|
54%
|
fat: 51.47g |
| |
protein: 65.46g |
| |
carbs: 58.41g |
|
-
|
-
|
| Sun 12th: |
394 *
|
22%
|
fat: 19.03g |
| |
protein: 14.27g |
| |
carbs: 38.95g |
|
-
|
-
|
| Sat 11th: |
1074 *
|
60%
|
fat: 74.14g |
| |
protein: 54.58g |
| |
carbs: 43.38g |
|
-
|
-
|
| Fri 10th: |
1449 *
|
80%
|
fat: 77.43g |
| |
protein: 62.21g |
| |
carbs: 137.80g |
|
-
|
-
|
| Thu 9th: |
1482 *
|
82%
|
fat: 78.50g |
| |
protein: 52.85g |
| |
carbs: 138.92g |
|
-
|
-
|
| Sun 5th: |
277 *
|
15%
|
fat: 3.53g |
| |
protein: 7.51g |
| |
carbs: 51.78g |
|
-
|
-
|
| Fri 3rd: |
656 *
|
36%
|
fat: 26.19g |
| |
protein: 27.07g |
| |
carbs: 72.17g |
|
-
|
-
|
| Thu 2nd: |
659 *
|
37%
|
fat: 23.33g |
| |
protein: 21.93g |
| |
carbs: 87.44g |
|
-
|
-
|
| Wed 1st: |
482 *
|
27%
|
fat: 24.00g |
| |
protein: 18.43g |
| |
carbs: 47.63g |
|
-
|
-
|
| June 2020 |
| Mon 29th: |
599 *
|
33%
|
fat: 22.17g |
| |
protein: 42.78g |
| |
carbs: 57.92g |
|
2566*
|
 1967
|
| Sun 28th: |
979 *
|
54%
|
fat: 41.79g |
| |
protein: 52.15g |
| |
carbs: 97.23g |
|
-
|
-
|
| Sat 27th: |
996 *
|
55%
|
fat: 40.46g |
| |
protein: 66.04g |
| |
carbs: 87.31g |
|
2566*
|
1570
|
| Fri 26th: |
868 *
|
48%
|
fat: 18.36g |
| |
protein: 48.25g |
| |
carbs: 124.11g |
|
-
|
-
|
| Thu 25th: |
1025 *
|
57%
|
fat: 30.02g |
| |
protein: 56.51g |
| |
carbs: 118.43g |
|
2661*
|
1636
|
