skorppio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Sun 25th: 1512 * 108%
fat: 37.74g
|
protein: 86.68g
|
carbs: 209.84g
10*  1502
Sat 24th: 597 * 43%
fat: 25.94g
|
protein: 33.78g
|
carbs: 58.36g
384*  213
Fri 23rd: - - 268* -
Thu 22nd: - - 45* -
Wed 21st: - - 313* -
Tue 20th: - - 58* -
Mon 19th: 1063 * 76%
fat: 52.52g
|
protein: 45.89g
|
carbs: 107.77g
299*  764
Sun 18th: - - 47* -
Sat 17th: - - 172* -
Fri 16th: - - 29* -
Thu 15th: - - 329* -
Wed 14th: - - 263* -
Tue 13th: - - 386* -
Mon 12th: 100 * 7%
fat: 3.00g
|
protein: 1.00g
|
carbs: 19.00g
51*  49
Sun 11th: - - 143* -
Sat 10th: 712 * 51%
fat: 21.23g
|
protein: 42.54g
|
carbs: 86.63g
37*  675
Fri 9th: - - 130* -
Thu 8th: - - 310* -
Wed 7th: - - 273* -
Tue 6th: - - 43* -

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