| April 2013 |
| Mon 1st: |
1181
|
66%
|
fat: 38.11g |
| |
protein: 44.72g |
| |
carbs: 167.91g |
|
-
|
-
|
| February 2013 |
| Mon 25th: |
1350
|
75%
|
fat: 44.53g |
| |
protein: 54.68g |
| |
carbs: 187.66g |
|
-
|
-
|
| Thu 7th: |
656
|
36%
|
fat: 34.88g |
| |
protein: 31.48g |
| |
carbs: 59.56g |
|
-
|
-
|
| Wed 6th: |
1582
|
88%
|
fat: 55.33g |
| |
protein: 87.19g |
| |
carbs: 170.20g |
|
-
|
-
|
| Tue 5th: |
862
|
48%
|
fat: 37.31g |
| |
protein: 41.05g |
| |
carbs: 103.42g |
|
-
|
-
|
| Mon 4th: |
813
|
45%
|
fat: 20.68g |
| |
protein: 53.25g |
| |
carbs: 108.02g |
|
-
|
-
|
| Sat 2nd: |
738 *
|
41%
|
fat: 16.68g |
| |
protein: 28.53g |
| |
carbs: 128.98g |
|
-
|
-
|
| Fri 1st: |
1226
|
68%
|
fat: 46.25g |
| |
protein: 54.06g |
| |
carbs: 155.43g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1100
|
61%
|
fat: 38.02g |
| |
protein: 59.55g |
| |
carbs: 136.96g |
|
-
|
-
|
| Wed 30th: |
1432
|
80%
|
fat: 47.70g |
| |
protein: 75.75g |
| |
carbs: 176.16g |
|
-
|
-
|
| Tue 29th: |
1414
|
79%
|
fat: 46.39g |
| |
protein: 73.75g |
| |
carbs: 181.46g |
|
-
|
-
|
| Mon 28th: |
1350
|
75%
|
fat: 38.52g |
| |
protein: 72.55g |
| |
carbs: 182.96g |
|
-
|
-
|
| Sun 27th: |
1306 *
|
73%
|
fat: 35.88g |
| |
protein: 76.48g |
| |
carbs: 166.56g |
|
-
|
-
|
| Sat 26th: |
1548 *
|
86%
|
fat: 68.15g |
| |
protein: 67.73g |
| |
carbs: 173.29g |
|
-
|
-
|
| Fri 25th: |
1044
|
58%
|
fat: 26.02g |
| |
protein: 53.36g |
| |
carbs: 148.91g |
|
-
|
-
|
| Thu 24th: |
1190
|
66%
|
fat: 41.37g |
| |
protein: 57.55g |
| |
carbs: 151.47g |
|
-
|
-
|
| Wed 23rd: |
1141
|
63%
|
fat: 49.73g |
| |
protein: 38.31g |
| |
carbs: 133.08g |
|
-
|
-
|
| Tue 22nd: |
1293
|
72%
|
fat: 65.94g |
| |
protein: 46.02g |
| |
carbs: 132.92g |
|
-
|
-
|
| Mon 21st: |
1333
|
74%
|
fat: 36.69g |
| |
protein: 58.53g |
| |
carbs: 203.98g |
|
-
|
-
|
| Sat 19th: |
196 *
|
11%
|
fat: 7.88g |
| |
protein: 8.48g |
| |
carbs: 23.56g |
|
-
|
-
|
