mekmarti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 11th: 390 * 15%
fat: 21.42g
|
protein: 18.38g
|
carbs: 32.14g
- -
Sat 9th: 1387 * 53%
fat: 37.00g
|
protein: 71.22g
|
carbs: 177.36g
- -
Thu 7th: 890 * 34%
fat: 22.42g
|
protein: 53.38g
|
carbs: 122.14g
- -
Wed 6th: 814 * 31%
fat: 38.51g
|
protein: 43.75g
|
carbs: 70.53g
- -
Mon 4th: 1870 * 72%
fat: 116.04g
|
protein: 80.30g
|
carbs: 139.38g
- -
Fri 1st: 970 * 37%
fat: 35.42g
|
protein: 48.38g
|
carbs: 110.14g
3049*  2079
April 2015
Thu 30th: 2032 * 78%
fat: 80.86g
|
protein: 83.68g
|
carbs: 252.25g
- -
Wed 29th: 1669 * 64%
fat: 69.21g
|
protein: 87.88g
|
carbs: 185.56g
- -
Tue 28th: 1943 * 75%
fat: 66.25g
|
protein: 94.16g
|
carbs: 246.93g
- -
Mon 27th: 1472 * 57%
fat: 52.95g
|
protein: 79.30g
|
carbs: 169.99g
- -
January 2015
Tue 6th: 2322 * 101%
fat: 122.94g
|
protein: 87.00g
|
carbs: 204.65g
2727*  405
Mon 5th: 1795 * 78%
fat: 63.42g
|
protein: 76.88g
|
carbs: 232.14g
- -
October 2013
Sat 5th: 522 * 23%
fat: 12.87g
|
protein: 32.22g
|
carbs: 72.18g
- -
August 2013
Wed 21st: 654 * 28%
fat: 16.28g
|
protein: 23.64g
|
carbs: 103.15g
- -
Tue 20th: 1920 * 83%
fat: 86.42g
|
protein: 86.38g
|
carbs: 206.14g
- -
Thu 15th: 700 * 30%
fat: 28.42g
|
protein: 25.38g
|
carbs: 86.14g
- -
Wed 14th: 1436 * 62%
fat: 66.50g
|
protein: 46.85g
|
carbs: 176.03g
- -
July 2011
Thu 21st: 380 * 17%
fat: 16.00g
|
protein: 12.00g
|
carbs: 46.00g
- -
May 2011
Mon 16th: 220 * 10%
fat: 7.00g
|
protein: 24.00g
|
carbs: 19.00g
- -
March 2011
Wed 16th: 464 * 20%
fat: 26.18g
|
protein: 12.90g
|
carbs: 41.72g
- -

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