newjensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 7th: 2711 * 113%
fat: 86.33g
|
protein: 207.79g
|
carbs: 166.81g
- -
May 2017
Tue 2nd: 932 * 39%
fat: 28.01g
|
protein: 72.92g
|
carbs: 103.78g
- -
Mon 1st: 4122 * 172%
fat: 150.35g
|
protein: 223.36g
|
carbs: 402.59g
- -
April 2017
Fri 28th: 1291 * 54%
fat: 8.00g
|
protein: 79.00g
|
carbs: 147.40g
- -
Mon 10th: 240 * 10%
fat: 9.00g
|
protein: 16.00g
|
carbs: 24.00g
- -
Fri 7th: 880 * 37%
fat: 25.42g
|
protein: 59.33g
|
carbs: 109.67g
- -
Wed 5th: 320 * 13%
fat: 6.00g
|
protein: 50.00g
|
carbs: 10.00g
- -
Mon 3rd: 532 * 22%
fat: 5.17g
|
protein: 32.22g
|
carbs: 100.59g
- -
Sun 2nd: 1741 * 73%
fat: 33.45g
|
protein: 121.48g
|
carbs: 230.06g
- -
March 2017
Fri 31st: 299 * 12%
fat: 0.00g
|
protein: 0.30g
|
carbs: 81.16g
- -
Thu 30th: 1963 * 82%
fat: 51.21g
|
protein: 114.07g
|
carbs: 280.65g
- -
Wed 29th: 3283 * 137%
fat: 41.84g
|
protein: 156.48g
|
carbs: 370.97g
- -
Tue 28th: 1141 * 48%
fat: 9.45g
|
protein: 88.48g
|
carbs: 153.06g
- -
Mon 27th: 2827 * 118%
fat: 26.98g
|
protein: 151.25g
|
carbs: 319.03g
- -
Sun 26th: 950 * 40%
fat: 19.00g
|
protein: 80.00g
|
carbs: 125.00g
- -
Sat 25th: 3181 * 133%
fat: 28.47g
|
protein: 134.79g
|
carbs: 324.38g
- -
Mon 20th: 890 * 37%
fat: 11.28g
|
protein: 63.08g
|
carbs: 149.90g
- -
Sun 19th: 2830 * 118%
fat: 23.78g
|
protein: 173.70g
|
carbs: 294.37g
- -
Sat 18th: 4186 * 174%
fat: 82.09g
|
protein: 389.96g
|
carbs: 377.07g
- -
Thu 16th: 1100 * 46%
fat: 9.00g
|
protein: 50.00g
|
carbs: 111.00g
- -

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