leosmimi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Mon 24th: 50 * 3%
fat: 0.00g
|
protein: 1.00g
|
carbs: 12.00g
- -
March 2023
Thu 23rd: 596 * 37%
fat: 28.50g
|
protein: 21.00g
|
carbs: 63.00g
- -
Wed 22nd: 167 * 10%
fat: 7.04g
|
protein: 7.27g
|
carbs: 17.40g
- -
Tue 21st: 654 * 41%
fat: 36.28g
|
protein: 42.71g
|
carbs: 43.91g
- -
Mon 20th: 933 * 58%
fat: 13.73g
|
protein: 96.77g
|
carbs: 107.16g
- -
Sun 19th: 393 * 25%
fat: 9.58g
|
protein: 33.79g
|
carbs: 39.24g
- -
Sat 18th: 1642 * 103%
fat: 43.23g
|
protein: 75.36g
|
carbs: 247.56g
- -
Fri 17th: 650 * 41%
fat: 24.50g
|
protein: 66.00g
|
carbs: 39.00g
- -
Thu 16th: 840 * 52%
fat: 27.07g
|
protein: 41.01g
|
carbs: 108.42g
- -
Wed 15th: 950 * 59%
fat: 30.00g
|
protein: 42.00g
|
carbs: 129.00g
- -
Tue 14th: 884 * 55%
fat: 21.15g
|
protein: 54.80g
|
carbs: 112.43g
- -
Sun 12th: 200 * 12%
fat: 7.00g
|
protein: 8.00g
|
carbs: 32.00g
- -
Sat 11th: 1123 * 70%
fat: 43.25g
|
protein: 72.75g
|
carbs: 119.50g
- -
Fri 10th: 409 * 26%
fat: 10.18g
|
protein: 21.10g
|
carbs: 57.67g
- -
Thu 9th: 556 * 35%
fat: 17.77g
|
protein: 59.28g
|
carbs: 34.06g
- -
Wed 8th: 1075 * 67%
fat: 18.40g
|
protein: 78.30g
|
carbs: 145.93g
- -
Tue 7th: 1099 * 69%
fat: 31.88g
|
protein: 84.72g
|
carbs: 113.83g
- -
Mon 6th: 763 * 48%
fat: 26.72g
|
protein: 52.72g
|
carbs: 84.57g
- -
Sun 5th: 1044 * 65%
fat: 27.31g
|
protein: 76.06g
|
carbs: 127.27g
- -
Sat 4th: 1056 * 66%
fat: 28.83g
|
protein: 70.00g
|
carbs: 134.38g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.