| October 2012 |
| Mon 8th: |
599 *
|
35%
|
fat: 22.52g |
| |
protein: 22.78g |
| |
carbs: 88.55g |
|
2204*
|
 1605
|
| Sun 7th: |
1153 *
|
68%
|
fat: 48.08g |
| |
protein: 49.23g |
| |
carbs: 103.14g |
|
-
|
-
|
| Sat 6th: |
1443 *
|
85%
|
fat: 64.54g |
| |
protein: 39.55g |
| |
carbs: 192.98g |
|
2045*
|
602
|
| Thu 4th: |
456 *
|
27%
|
fat: 10.53g |
| |
protein: 18.70g |
| |
carbs: 73.12g |
|
1809*
|
1353
|
| Wed 3rd: |
1589 *
|
93%
|
fat: 53.00g |
| |
protein: 86.77g |
| |
carbs: 197.09g |
|
2266*
|
677
|
| Tue 2nd: |
362 *
|
21%
|
fat: 4.60g |
| |
protein: 25.79g |
| |
carbs: 57.05g |
|
-
|
-
|
| Mon 1st: |
475 *
|
28%
|
fat: 19.64g |
| |
protein: 19.50g |
| |
carbs: 58.51g |
|
2142*
|
1667
|
| September 2012 |
| Sat 29th: |
510 *
|
30%
|
fat: 12.52g |
| |
protein: 21.02g |
| |
carbs: 79.69g |
|
-
|
-
|
| Fri 28th: |
269 *
|
16%
|
fat: 4.74g |
| |
protein: 13.64g |
| |
carbs: 46.05g |
|
-
|
-
|
| Thu 27th: |
-
|
-
|
|
2172*
|
-
|
| Wed 26th: |
167 *
|
10%
|
fat: 6.14g |
| |
protein: 3.85g |
| |
carbs: 26.00g |
|
2172*
|
2005
|
| Tue 25th: |
1281 *
|
75%
|
fat: 47.22g |
| |
protein: 65.88g |
| |
carbs: 142.75g |
|
1800*
|
519
|
| Mon 24th: |
482 *
|
28%
|
fat: 10.53g |
| |
protein: 16.91g |
| |
carbs: 82.37g |
|
1949*
|
1467
|
| Thu 20th: |
743 *
|
44%
|
fat: 22.95g |
| |
protein: 43.20g |
| |
carbs: 98.01g |
|
-
|
-
|
| Wed 19th: |
245 *
|
14%
|
fat: 3.24g |
| |
protein: 10.31g |
| |
carbs: 43.68g |
|
-
|
-
|
| Tue 18th: |
575 *
|
34%
|
fat: 12.80g |
| |
protein: 27.59g |
| |
carbs: 81.68g |
|
1942*
|
1367
|
| Mon 17th: |
1398 *
|
82%
|
fat: 49.87g |
| |
protein: 45.25g |
| |
carbs: 211.29g |
|
1903*
|
505
|
| Sun 16th: |
1402 *
|
82%
|
fat: 78.15g |
| |
protein: 60.63g |
| |
carbs: 119.85g |
|
-
|
-
|
| Sat 15th: |
1858 *
|
109%
|
fat: 30.73g |
| |
protein: 88.00g |
| |
carbs: 272.17g |
|
2116
|
258
|
| Fri 14th: |
1675 *
|
99%
|
fat: 70.06g |
| |
protein: 82.58g |
| |
carbs: 141.75g |
|
2029*
|
354
|
| Thu 13th: |
1792 *
|
105%
|
fat: 93.08g |
| |
protein: 90.99g |
| |
carbs: 156.45g |
|
1925*
|
133
|
