Eharris1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 21st: 801 * 47%
fat: 39.86g
|
protein: 88.16g
|
carbs: 26.77g
- -
Wed 20th: 2129 * 125%
fat: 162.92g
|
protein: 131.02g
|
carbs: 34.08g
- -
April 2011
Mon 18th: 830 49%
fat: 18.00g
|
protein: 28.00g
|
carbs: 137.00g
- -
Fri 15th: 690 * 41%
fat: 12.72g
|
protein: 19.26g
|
carbs: 126.78g
- -
Thu 14th: 1200 71%
fat: 38.11g
|
protein: 37.63g
|
carbs: 184.89g
2503  1303
Wed 13th: 1605 94%
fat: 53.11g
|
protein: 38.63g
|
carbs: 252.89g
3073  1468
Tue 12th: 1253 74%
fat: 30.54g
|
protein: 41.62g
|
carbs: 203.02g
2503  1250
Mon 11th: 1239 73%
fat: 53.00g
|
protein: 102.00g
|
carbs: 81.00g
2503  1264
Sun 10th: 1571 92%
fat: 63.37g
|
protein: 39.21g
|
carbs: 223.19g
2573  1002
Sat 9th: 950 56%
fat: 24.00g
|
protein: 42.00g
|
carbs: 147.00g
2712  1762
Fri 8th: 1653 97%
fat: 67.79g
|
protein: 66.96g
|
carbs: 195.39g
2554  901
Thu 7th: 1664 98%
fat: 36.08g
|
protein: 103.38g
|
carbs: 232.65g
2599*  935
Wed 6th: 1465 86%
fat: 51.75g
|
protein: 65.25g
|
carbs: 184.25g
3078  1613
March 2011
Tue 29th: 780 * 46%
fat: 32.00g
|
protein: 21.00g
|
carbs: 102.00g
- -
Mon 28th: 1681 99%
fat: 61.00g
|
protein: 69.00g
|
carbs: 219.00g
2545  864
Thu 24th: 830 49%
fat: 30.50g
|
protein: 37.00g
|
carbs: 105.00g
2536  1706
Tue 22nd: 230 14%
fat: 8.00g
|
protein: 13.00g
|
carbs: 26.00g
2511  2281
Mon 21st: 400 24%
fat: 12.00g
|
protein: 16.00g
|
carbs: 58.00g
- -
Fri 18th: 810 * 48%
fat: 21.50g
|
protein: 34.00g
|
carbs: 120.00g
2686  1876
Thu 17th: 2688 158%
fat: 109.97g
|
protein: 115.64g
|
carbs: 302.00g
2692  4

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