jmorton29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 19th: 1115 * 48%
fat: 31.56g
|
protein: 44.63g
|
carbs: 166.34g
2579*  1464
March 2012
Thu 22nd: 922 * 40%
fat: 25.79g
|
protein: 34.70g
|
carbs: 143.13g
- -
December 2011
Wed 14th: 464 * 20%
fat: 12.04g
|
protein: 29.28g
|
carbs: 63.80g
- -
November 2011
Mon 28th: 997 * 43%
fat: 31.81g
|
protein: 45.59g
|
carbs: 134.66g
- -
September 2011
Thu 29th: 259 * 11%
fat: 10.49g
|
protein: 7.07g
|
carbs: 40.44g
- -
Tue 13th: 474 * 21%
fat: 11.38g
|
protein: 26.74g
|
carbs: 67.25g
- -
Thu 8th: 200 * 9%
fat: 15.00g
|
protein: 5.50g
|
carbs: 12.00g
- -
August 2011
Mon 29th: 1683 * 73%
fat: 42.50g
|
protein: 60.46g
|
carbs: 251.86g
- -
Wed 10th: 692 * 30%
fat: 25.79g
|
protein: 44.03g
|
carbs: 70.37g
- -
Fri 5th: 604 * 26%
fat: 23.36g
|
protein: 23.27g
|
carbs: 71.18g
- -
July 2011
Fri 29th: 578 * 25%
fat: 39.80g
|
protein: 20.56g
|
carbs: 40.94g
- -
Tue 26th: 1012 * 44%
fat: 14.80g
|
protein: 40.02g
|
carbs: 187.04g
- -
Fri 22nd: 1809 * 79%
fat: 47.70g
|
protein: 83.93g
|
carbs: 264.66g
- -
Tue 19th: 853 * 37%
fat: 28.17g
|
protein: 36.05g
|
carbs: 131.33g
- -
Mon 18th: 1814 * 79%
fat: 58.04g
|
protein: 107.54g
|
carbs: 189.51g
- -
Fri 15th: 180 * 8%
fat: 3.00g
|
protein: 6.00g
|
carbs: 30.00g
- -
Thu 14th: 1849 * 80%
fat: 52.97g
|
protein: 93.38g
|
carbs: 211.00g
- -
Wed 13th: 850 * 37%
fat: 30.82g
|
protein: 29.76g
|
carbs: 121.05g
- -
Mon 11th: 848 * 37%
fat: 18.38g
|
protein: 47.55g
|
carbs: 125.19g
- -
Sun 10th: 682 * 30%
fat: 20.08g
|
protein: 30.55g
|
carbs: 99.36g
- -

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