21krunner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 21st: 705 * 44%
fat: 14.12g
|
protein: 51.25g
|
carbs: 103.24g
- -
Fri 18th: 283 18%
fat: 1.97g
|
protein: 21.20g
|
carbs: 47.99g
- -
Thu 17th: 1111 58%
fat: 37.07g
|
protein: 46.86g
|
carbs: 150.30g
- -
Mon 14th: 824 43%
fat: 12.67g
|
protein: 61.94g
|
carbs: 124.34g
- -
Sun 13th: 1316 69%
fat: 46.13g
|
protein: 81.97g
|
carbs: 166.05g
- -

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