echox2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 6th: 385 * 23%
fat: 7.87g
|
protein: 22.76g
|
carbs: 61.49g
- -
May 2020
Sun 24th: 547 * 32%
fat: 33.40g
|
protein: 34.78g
|
carbs: 25.55g
- -
September 2019
Tue 10th: 226 * 13%
fat: 9.04g
|
protein: 9.15g
|
carbs: 28.75g
- -
Mon 9th: 1042 * 61%
fat: 33.18g
|
protein: 30.69g
|
carbs: 164.09g
- -
March 2019
Mon 4th: 1090 * 64%
fat: 44.50g
|
protein: 47.00g
|
carbs: 128.00g
- -
June 2018
Wed 27th: 1485 * 87%
fat: 44.08g
|
protein: 55.96g
|
carbs: 195.87g
- -
Tue 26th: 1787 * 105%
fat: 78.40g
|
protein: 99.21g
|
carbs: 173.92g
- -
Mon 25th: 1730 * 102%
fat: 44.61g
|
protein: 95.43g
|
carbs: 233.62g
- -
April 2018
Tue 3rd: 2232 * 131%
fat: 78.79g
|
protein: 114.94g
|
carbs: 268.43g
- -
January 2018
Tue 2nd: 1587 * 93%
fat: 48.79g
|
protein: 101.86g
|
carbs: 186.93g
- -
Mon 1st: 2201 * 129%
fat: 86.61g
|
protein: 90.73g
|
carbs: 253.19g
- -
August 2017
Tue 8th: 1653 * 97%
fat: 45.21g
|
protein: 91.00g
|
carbs: 221.07g
- -
March 2017
Mon 6th: 676 * 40%
fat: 13.30g
|
protein: 37.00g
|
carbs: 103.00g
- -
January 2017
Mon 2nd: 940 * 55%
fat: 38.75g
|
protein: 53.01g
|
carbs: 96.87g
- -
Sun 1st: 2478 * 146%
fat: 78.96g
|
protein: 104.84g
|
carbs: 336.50g
- -
August 2016
Mon 1st: 420 * 25%
fat: 8.00g
|
protein: 24.00g
|
carbs: 64.00g
- -
July 2016
Mon 4th: 1521 * 89%
fat: 59.77g
|
protein: 59.19g
|
carbs: 190.78g
- -
June 2016
Thu 16th: 420 * 25%
fat: 8.00g
|
protein: 24.00g
|
carbs: 64.00g
- -
November 2015
Tue 3rd: 1341 * 79%
fat: 45.03g
|
protein: 56.45g
|
carbs: 183.35g
- -
Mon 2nd: 1637 * 96%
fat: 58.62g
|
protein: 76.68g
|
carbs: 208.29g
- -

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