Thejiggerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 459 * 24%
fat: 19.12g
|
protein: 26.44g
|
carbs: 41.70g
2478*  2019
August 2014
Thu 28th: 203 * 11%
fat: 0.43g
|
protein: 7.11g
|
carbs: 43.68g
2898*  2695
Wed 27th: 1380 * 73%
fat: 68.42g
|
protein: 78.01g
|
carbs: 116.93g
2898*  1518
Tue 26th: 1004 * 53%
fat: 33.15g
|
protein: 49.27g
|
carbs: 132.16g
- -
Mon 25th: 1433 * 75%
fat: 64.60g
|
protein: 67.86g
|
carbs: 117.92g
2898*  1465
Sun 24th: 1306 * 69%
fat: 68.39g
|
protein: 54.75g
|
carbs: 69.28g
2898*  1592
Sat 23rd: 1632 * 86%
fat: 81.36g
|
protein: 65.02g
|
carbs: 156.84g
2907*  1275
Fri 22nd: 1470 * 77%
fat: 50.00g
|
protein: 101.30g
|
carbs: 96.51g
2898*  1428
Thu 21st: 1300 * 68%
fat: 53.91g
|
protein: 59.15g
|
carbs: 144.60g
2987*  1687
Wed 20th: 1455 * 77%
fat: 51.30g
|
protein: 65.15g
|
carbs: 123.43g
2987*  1532
Tue 19th: 2037 * 107%
fat: 99.82g
|
protein: 90.48g
|
carbs: 135.86g
3465*  1428
May 2014
Wed 21st: 175 * 9%
fat: 3.00g
|
protein: 28.00g
|
carbs: 6.00g
- -
Tue 20th: 1476 * 78%
fat: 83.47g
|
protein: 96.29g
|
carbs: 72.63g
- -
Mon 19th: 1152 * 61%
fat: 68.13g
|
protein: 74.14g
|
carbs: 67.26g
3818*  2666
August 2011
Thu 25th: 311 * 16%
fat: 2.45g
|
protein: 42.44g
|
carbs: 35.74g
- -
Wed 24th: 395 * 21%
fat: 5.37g
|
protein: 41.36g
|
carbs: 48.90g
- -
April 2011
Mon 11th: 1910 * 101%
fat: 99.21g
|
protein: 62.15g
|
carbs: 198.13g
4632*  2722
March 2011
Wed 16th: 1526 * 80%
fat: 46.17g
|
protein: 100.35g
|
carbs: 184.90g
- -
Tue 15th: 1967 * 104%
fat: 81.99g
|
protein: 164.90g
|
carbs: 144.95g
- -
Mon 14th: 2567 * 135%
fat: 104.36g
|
protein: 97.08g
|
carbs: 282.69g
3179*  612

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