Lauramc7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 27th: 457 * 27%
fat: 12.14g
|
protein: 14.71g
|
carbs: 72.14g
1893*  1436
Mon 26th: 812 * 48%
fat: 17.24g
|
protein: 24.31g
|
carbs: 140.14g
1965*  1153
April 2013
Tue 9th: 288 * 17%
fat: 7.64g
|
protein: 12.41g
|
carbs: 41.14g
1794*  1506
Mon 8th: 1101 * 65%
fat: 31.30g
|
protein: 57.90g
|
carbs: 138.30g
1985*  884
August 2012
Mon 6th: 589 * 33%
fat: 26.55g
|
protein: 31.70g
|
carbs: 59.71g
1666*  1077
July 2012
Tue 31st: 109 * 6%
fat: 1.30g
|
protein: 1.90g
|
carbs: 20.80g
1572*  1463
Mon 30th: 1344 * 75%
fat: 64.04g
|
protein: 82.46g
|
carbs: 102.77g
1685*  341
September 2011
Mon 5th: 442 * 25%
fat: 5.69g
|
protein: 9.55g
|
carbs: 90.23g
- -
May 2011
Sat 28th: 312 * 17%
fat: 3.39g
|
protein: 4.99g
|
carbs: 67.25g
1847*  1535
Fri 27th: 1103 * 61%
fat: 43.86g
|
protein: 39.50g
|
carbs: 140.88g
2213*  1110
March 2011
Fri 25th: 206 * 11%
fat: 3.60g
|
protein: 3.60g
|
carbs: 40.10g
- -
Thu 24th: 538 * 30%
fat: 15.64g
|
protein: 10.95g
|
carbs: 92.11g
1887*  1349
Wed 23rd: 920 * 51%
fat: 16.52g
|
protein: 55.89g
|
carbs: 137.35g
1887*  967
Tue 22nd: 762 * 42%
fat: 27.50g
|
protein: 35.40g
|
carbs: 88.88g
1999*  1237
Mon 21st: 807 45%
fat: 26.90g
|
protein: 35.98g
|
carbs: 99.72g
2243*  1436
Sun 20th: 1042 * 58%
fat: 47.80g
|
protein: 29.71g
|
carbs: 124.86g
1962*  920
Sat 19th: 1244 * 69%
fat: 44.02g
|
protein: 35.02g
|
carbs: 174.57g
2074*  830
Fri 18th: 1222 * 68%
fat: 18.66g
|
protein: 65.58g
|
carbs: 193.02g
1887*  665
Thu 17th: 735 * 41%
fat: 22.38g
|
protein: 27.33g
|
carbs: 104.90g
2030*  1295
Wed 16th: 1105 61%
fat: 46.86g
|
protein: 62.82g
|
carbs: 110.44g
2030  925

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