so_lee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 973 * 49%
fat: 28.88g
|
protein: 62.99g
|
carbs: 121.73g
393*  580
Wed 22nd: 1957 * 98%
fat: 60.86g
|
protein: 114.45g
|
carbs: 243.24g
2534*  577
Tue 21st: 2699 * 135%
fat: 145.51g
|
protein: 130.19g
|
carbs: 225.32g
2146*  553
Mon 20th: 2700 * 135%
fat: 132.56g
|
protein: 102.34g
|
carbs: 242.55g
2461*  239
Sun 19th: 2452 * 123%
fat: 114.50g
|
protein: 88.92g
|
carbs: 250.81g
2559*  107
Sat 18th: 2628 * 131%
fat: 112.14g
|
protein: 88.74g
|
carbs: 278.08g
2068*  560
Fri 17th: 1878 * 94%
fat: 59.91g
|
protein: 78.84g
|
carbs: 248.03g
2712*  834
Thu 16th: 2132 * 107%
fat: 75.67g
|
protein: 123.17g
|
carbs: 250.28g
1897*  235
Wed 15th: 2055 * 103%
fat: 80.76g
|
protein: 97.19g
|
carbs: 241.91g
2476*  421
Tue 14th: 2191 * 110%
fat: 90.88g
|
protein: 112.08g
|
carbs: 239.26g
2322*  131
Mon 13th: 1975 * 99%
fat: 84.45g
|
protein: 99.56g
|
carbs: 187.76g
2526*  551
Sun 12th: 2410 * 120%
fat: 100.11g
|
protein: 80.44g
|
carbs: 230.34g
2615*  205
Sat 11th: 1942 * 97%
fat: 95.54g
|
protein: 75.14g
|
carbs: 204.83g
2622*  680
Fri 10th: 2309 * 115%
fat: 94.44g
|
protein: 95.58g
|
carbs: 267.26g
2540*  231
Thu 9th: 1939 * 97%
fat: 66.85g
|
protein: 90.71g
|
carbs: 253.04g
2356*  417
Wed 8th: 2015 * 101%
fat: 71.22g
|
protein: 110.83g
|
carbs: 242.58g
2482*  467
Tue 7th: 2045 * 102%
fat: 77.90g
|
protein: 113.86g
|
carbs: 238.99g
2435*  390
Mon 6th: 1613 * 81%
fat: 56.70g
|
protein: 100.29g
|
carbs: 195.78g
2511*  898
Sun 5th: 2357 * 118%
fat: 114.96g
|
protein: 96.70g
|
carbs: 238.61g
2292*  65
Sat 4th: 3219 * 161%
fat: 162.49g
|
protein: 112.57g
|
carbs: 306.29g
2485*  734

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