Blaha48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 3rd: 290 * 9%
fat: 8.00g
|
protein: 30.00g
|
carbs: 25.00g
- -
January 2014
Thu 9th: 545 * 16%
fat: 11.80g
|
protein: 54.00g
|
carbs: 56.00g
- -
June 2013
Tue 25th: 234 * 7%
fat: 18.57g
|
protein: 13.00g
|
carbs: 2.90g
4266*  4032
Mon 17th: - - 3981* -
January 2012
Sat 14th: 860 * 25%
fat: 30.61g
|
protein: 124.87g
|
carbs: 14.70g
4476*  3616
Fri 6th: - - 3515* -
July 2011
Mon 18th: 1318 * 39%
fat: 36.14g
|
protein: 173.60g
|
carbs: 65.00g
2997*  1679
May 2011
Fri 6th: 801 * 24%
fat: 10.17g
|
protein: 88.79g
|
carbs: 78.22g
- -
Thu 5th: 2311 * 68%
fat: 84.09g
|
protein: 220.13g
|
carbs: 159.44g
3603*  1292
Wed 4th: 1883 * 55%
fat: 60.64g
|
protein: 182.60g
|
carbs: 130.50g
3915*  2032
April 2011
Tue 19th: 2104 * 62%
fat: 78.02g
|
protein: 201.14g
|
carbs: 147.38g
- -
Mon 18th: 2226 * 65%
fat: 93.53g
|
protein: 207.74g
|
carbs: 132.44g
- -
Fri 15th: 2705 * 80%
fat: 111.71g
|
protein: 242.20g
|
carbs: 186.88g
3241*  536
Thu 14th: 2491 * 73%
fat: 78.95g
|
protein: 238.58g
|
carbs: 205.40g
- -
Wed 13th: 2293 * 67%
fat: 93.94g
|
protein: 224.27g
|
carbs: 135.44g
- -
Tue 12th: 2816 * 83%
fat: 125.95g
|
protein: 265.53g
|
carbs: 143.50g
3498*  682
Mon 11th: 2036 * 60%
fat: 79.55g
|
protein: 183.48g
|
carbs: 146.44g
3687*  1651
Sun 10th: 3375 * 99%
fat: 155.73g
|
protein: 224.30g
|
carbs: 283.88g
- -
Sat 9th: 2447 * 72%
fat: 89.56g
|
protein: 249.61g
|
carbs: 159.68g
- -
Fri 8th: 2176 * 64%
fat: 85.38g
|
protein: 201.20g
|
carbs: 139.79g
3498*  1322
Thu 7th: 1799 * 53%
fat: 53.54g
|
protein: 193.89g
|
carbs: 120.31g
- -
Wed 6th: 2121 * 62%
fat: 81.38g
|
protein: 231.97g
|
carbs: 105.07g
3710*  1589

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