| December 2012 |
| Sat 1st: |
1700 *
|
68%
|
fat: 63.24g |
| |
protein: 90.39g |
| |
carbs: 226.05g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1989 *
|
80%
|
fat: 51.40g |
| |
protein: 103.17g |
| |
carbs: 301.47g |
|
-
|
-
|
| Thu 29th: |
2584 *
|
103%
|
fat: 88.52g |
| |
protein: 117.17g |
| |
carbs: 336.75g |
|
-
|
-
|
| Wed 28th: |
2195 *
|
88%
|
fat: 65.92g |
| |
protein: 79.59g |
| |
carbs: 339.22g |
|
-
|
-
|
| Tue 27th: |
1808 *
|
72%
|
fat: 56.81g |
| |
protein: 94.07g |
| |
carbs: 252.58g |
|
-
|
-
|
| Mon 26th: |
1335 *
|
53%
|
fat: 37.89g |
| |
protein: 71.29g |
| |
carbs: 192.95g |
|
-
|
-
|
| Sun 25th: |
1406 *
|
56%
|
fat: 52.32g |
| |
protein: 87.58g |
| |
carbs: 167.76g |
|
-
|
-
|
| Sat 24th: |
810 *
|
32%
|
fat: 24.75g |
| |
protein: 28.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Fri 23rd: |
1734 *
|
69%
|
fat: 41.26g |
| |
protein: 107.34g |
| |
carbs: 243.37g |
|
-
|
-
|
| Wed 21st: |
1827 *
|
73%
|
fat: 24.15g |
| |
protein: 90.97g |
| |
carbs: 326.23g |
|
-
|
-
|
| Tue 20th: |
2167 *
|
87%
|
fat: 37.15g |
| |
protein: 120.97g |
| |
carbs: 355.23g |
|
-
|
-
|
| Mon 19th: |
1701 *
|
68%
|
fat: 24.71g |
| |
protein: 64.14g |
| |
carbs: 319.78g |
|
-
|
-
|
| Sun 18th: |
1237 *
|
49%
|
fat: 35.03g |
| |
protein: 80.78g |
| |
carbs: 165.90g |
|
-
|
-
|
| Sat 17th: |
2051 *
|
82%
|
fat: 72.17g |
| |
protein: 95.72g |
| |
carbs: 271.46g |
|
-
|
-
|
| Fri 16th: |
1826 *
|
73%
|
fat: 41.58g |
| |
protein: 70.15g |
| |
carbs: 315.10g |
|
-
|
-
|
| Thu 15th: |
763 *
|
31%
|
fat: 20.16g |
| |
protein: 23.42g |
| |
carbs: 134.37g |
|
-
|
-
|
| Wed 14th: |
1322 *
|
53%
|
fat: 39.41g |
| |
protein: 38.51g |
| |
carbs: 233.97g |
|
-
|
-
|
| Tue 13th: |
1769 *
|
71%
|
fat: 70.39g |
| |
protein: 71.68g |
| |
carbs: 234.76g |
|
-
|
-
|
| Mon 12th: |
730 *
|
29%
|
fat: 18.14g |
| |
protein: 43.14g |
| |
carbs: 117.18g |
|
-
|
-
|
| Sun 11th: |
1911 *
|
76%
|
fat: 64.76g |
| |
protein: 94.28g |
| |
carbs: 264.65g |
|
-
|
-
|
