forenpsych's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 23rd: 1241 * -
fat: 40.49g
|
protein: 59.95g
|
carbs: 161.07g
- -
Thu 19th: 1423 * -
fat: 64.03g
|
protein: 71.43g
|
carbs: 144.07g
3106*  1683
January 2014
Sat 11th: 848 * -
fat: 48.48g
|
protein: 35.62g
|
carbs: 68.10g
- -
Sat 4th: 610 * -
fat: 28.87g
|
protein: 14.27g
|
carbs: 76.77g
2452*  1842
December 2013
Sat 14th: 338 * -
fat: 22.96g
|
protein: 17.79g
|
carbs: 13.82g
2253*  1915
Fri 13th: 1725 * -
fat: 59.35g
|
protein: 74.15g
|
carbs: 166.53g
2653*  928
Thu 12th: 2223 * -
fat: 69.42g
|
protein: 69.90g
|
carbs: 269.88g
2653*  430
Wed 11th: 1221 * -
fat: 58.18g
|
protein: 36.21g
|
carbs: 87.36g
2653*  1432
Tue 10th: 1508 * -
fat: 46.53g
|
protein: 74.28g
|
carbs: 143.46g
2653*  1145
Mon 9th: 1567 * -
fat: 56.28g
|
protein: 61.47g
|
carbs: 151.20g
2653*  1086
Sun 8th: 2199 * -
fat: 118.34g
|
protein: 59.53g
|
carbs: 179.39g
2263*  64
Sat 7th: 2528 * -
fat: 146.08g
|
protein: 55.22g
|
carbs: 207.84g
2263*  265
Fri 6th: 1514 * -
fat: 52.22g
|
protein: 60.27g
|
carbs: 177.34g
2653*  1139
Thu 5th: 1545 * -
fat: 53.02g
|
protein: 63.28g
|
carbs: 155.74g
2653*  1108
Wed 4th: 1163 * -
fat: 24.73g
|
protein: 51.15g
|
carbs: 130.19g
2653*  1490
Tue 3rd: 1331 * -
fat: 35.14g
|
protein: 68.85g
|
carbs: 129.71g
2653*  1322
Mon 2nd: 1914 * -
fat: 61.27g
|
protein: 68.78g
|
carbs: 220.06g
2653*  739
Sun 1st: 1475 * -
fat: 61.96g
|
protein: 70.98g
|
carbs: 108.19g
2263*  788
November 2013
Sat 30th: 1801 * -
fat: 105.06g
|
protein: 69.57g
|
carbs: 148.54g
2385*  584
Fri 29th: 2114 * -
fat: 92.52g
|
protein: 117.70g
|
carbs: 159.64g
2263*  149

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