mrsjohnson25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 1747 * 92%
fat: 73.68g
|
protein: 122.92g
|
carbs: 148.87g
2887*  1140
Mon 29th: 964 * 51%
fat: 37.34g
|
protein: 32.25g
|
carbs: 121.95g
2979*  2015
Sat 27th: 1746 * 92%
fat: 55.57g
|
protein: 68.59g
|
carbs: 243.27g
3141*  1395
Fri 26th: 1926 * 88%
fat: 85.20g
|
protein: 94.41g
|
carbs: 194.20g
2897*  971
Thu 25th: 2075 * 94%
fat: 80.87g
|
protein: 77.13g
|
carbs: 267.27g
3708*  1633
Wed 24th: 2372 * 108%
fat: 85.17g
|
protein: 77.43g
|
carbs: 323.88g
2742*  370
Tue 23rd: 1980 * 90%
fat: 64.89g
|
protein: 92.45g
|
carbs: 250.41g
2946*  966
Mon 22nd: 2164 * 98%
fat: 69.05g
|
protein: 59.27g
|
carbs: 323.11g
2941*  777
Sat 20th: 2041 * 93%
fat: 68.34g
|
protein: 89.44g
|
carbs: 255.20g
2636*  595
Fri 19th: 1977 * 90%
fat: 94.61g
|
protein: 75.39g
|
carbs: 209.97g
2862*  885
Thu 18th: 2143 * 97%
fat: 83.06g
|
protein: 118.25g
|
carbs: 233.44g
2618*  475
Sun 14th: 740 * 34%
fat: 21.83g
|
protein: 28.59g
|
carbs: 105.52g
2985*  2245
Sat 13th: 3010 * 137%
fat: 114.59g
|
protein: 96.08g
|
carbs: 396.66g
2995*  15
Fri 12th: 2183 * 99%
fat: 65.01g
|
protein: 79.42g
|
carbs: 313.16g
3009*  826
Thu 11th: 1884 * 86%
fat: 86.42g
|
protein: 76.90g
|
carbs: 204.42g
3595*  1711
Wed 10th: 2095 * 95%
fat: 76.93g
|
protein: 107.40g
|
carbs: 234.48g
2885*  790
Tue 9th: 2149 * 98%
fat: 63.60g
|
protein: 88.88g
|
carbs: 290.71g
2986*  837
Mon 8th: 2421 * 110%
fat: 74.13g
|
protein: 109.04g
|
carbs: 323.01g
3123*  702
Sun 7th: 2073 * 94%
fat: 75.55g
|
protein: 90.26g
|
carbs: 256.95g
3429*  1356
Sat 6th: 2147 * 98%
fat: 71.14g
|
protein: 103.42g
|
carbs: 271.78g
3268*  1121

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