Leah Halpenny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 13th: 972 * 69%
fat: 47.42g
|
protein: 83.16g
|
carbs: 53.03g
- -
Mon 12th: 985 * 70%
fat: 50.70g
|
protein: 73.97g
|
carbs: 59.55g
- -
Fri 9th: 480 * 34%
fat: 11.38g
|
protein: 45.90g
|
carbs: 52.46g
- -
July 2013
Mon 15th: 622 * 44%
fat: 11.36g
|
protein: 35.72g
|
carbs: 102.29g
- -
February 2013
Mon 18th: 884 * 63%
fat: 42.42g
|
protein: 54.42g
|
carbs: 76.99g
- -
Thu 14th: 1273 * 91%
fat: 52.96g
|
protein: 61.27g
|
carbs: 144.57g
- -
Tue 12th: 680 * 49%
fat: 23.18g
|
protein: 52.69g
|
carbs: 62.27g
- -
Mon 11th: 1428 * 102%
fat: 51.19g
|
protein: 112.93g
|
carbs: 136.06g
- -
Fri 8th: 1046 * 75%
fat: 45.36g
|
protein: 50.29g
|
carbs: 112.00g
- -
January 2013
Thu 31st: 1082 * 77%
fat: 36.93g
|
protein: 85.10g
|
carbs: 105.95g
- -
Tue 29th: 1385 * 99%
fat: 49.47g
|
protein: 76.21g
|
carbs: 156.33g
1657*  272
Mon 28th: 2211 * 158%
fat: 102.40g
|
protein: 106.36g
|
carbs: 226.72g
2165*  46
Sun 27th: 811 * 58%
fat: 23.58g
|
protein: 44.19g
|
carbs: 56.42g
1807*  996
Sat 26th: 1619 * 116%
fat: 60.29g
|
protein: 99.39g
|
carbs: 115.78g
2450*  831
Fri 25th: 528 * 38%
fat: 11.50g
|
protein: 8.60g
|
carbs: 97.70g
- -
Thu 24th: 816 * 58%
fat: 23.81g
|
protein: 40.75g
|
carbs: 120.86g
- -
Wed 23rd: 918 * 66%
fat: 22.51g
|
protein: 55.91g
|
carbs: 133.18g
1807*  889
Tue 22nd: 475 * 34%
fat: 12.10g
|
protein: 54.65g
|
carbs: 37.27g
1657*  1182
Mon 21st: 1003 * 72%
fat: 32.49g
|
protein: 103.53g
|
carbs: 69.75g
2165*  1162
Sun 20th: 795 * 57%
fat: 12.90g
|
protein: 70.85g
|
carbs: 104.27g
- -

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