Ahnton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Wed 5th: 906 * 48%
fat: 46.97g
|
protein: 43.84g
|
carbs: 83.76g
2606*  1700
April 2021
Wed 7th: 672 * 35%
fat: 26.16g
|
protein: 27.23g
|
carbs: 83.39g
- -
March 2021
Mon 29th: 1263 * 66%
fat: 73.54g
|
protein: 98.43g
|
carbs: 50.65g
1880*  617
November 2020
Thu 19th: 215 * 12%
fat: 14.13g
|
protein: 7.19g
|
carbs: 14.12g
2523*  2308
Wed 18th: 1758 * 98%
fat: 92.77g
|
protein: 63.27g
|
carbs: 187.25g
2523*  765
Tue 17th: 971 * 54%
fat: 58.30g
|
protein: 65.47g
|
carbs: 48.63g
2523*  1552
Mon 16th: 1172 * 65%
fat: 72.55g
|
protein: 72.42g
|
carbs: 54.23g
2440*  1268
Sun 15th: 1469 * 82%
fat: 51.85g
|
protein: 95.32g
|
carbs: 154.91g
2423*  954
Thu 5th: 1109 * 62%
fat: 53.01g
|
protein: 71.96g
|
carbs: 85.02g
- -
Wed 4th: 564 * 31%
fat: 30.90g
|
protein: 25.55g
|
carbs: 44.57g
1878*  1314
Tue 3rd: 1378 * 77%
fat: 68.40g
|
protein: 85.77g
|
carbs: 105.15g
2423*  1045
Mon 2nd: 1473 * 82%
fat: 63.40g
|
protein: 90.38g
|
carbs: 137.65g
1878*  405
Sun 1st: 1352 * 75%
fat: 81.18g
|
protein: 76.58g
|
carbs: 77.53g
1878*  526
October 2020
Sat 31st: 1390 * 77%
fat: 80.30g
|
protein: 80.85g
|
carbs: 89.92g
1778*  388
Fri 30th: 1112 * 62%
fat: 69.74g
|
protein: 60.73g
|
carbs: 61.73g
2096*  984
Thu 29th: 1288 * 72%
fat: 79.70g
|
protein: 60.56g
|
carbs: 86.70g
2424*  1136
Wed 28th: 1229 * 68%
fat: 72.85g
|
protein: 79.43g
|
carbs: 62.99g
2424*  1195
Tue 27th: 1710 * 95%
fat: 101.23g
|
protein: 121.31g
|
carbs: 78.59g
2424*  714
Mon 26th: 1912 * 106%
fat: 130.25g
|
protein: 83.85g
|
carbs: 103.93g
1795*  117
Sun 25th: 1366 * 76%
fat: 70.73g
|
protein: 81.76g
|
carbs: 86.49g
1895*  529

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