Supalonnie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 6th: 146 * -
fat: 4.00g
|
protein: 4.30g
|
carbs: 24.06g
- -
May 2011
Tue 3rd: - - 2038* -
March 2011
Tue 22nd: 182 * -
fat: 4.47g
|
protein: 5.63g
|
carbs: 30.35g
- -
Mon 21st: 182 * -
fat: 4.47g
|
protein: 5.63g
|
carbs: 30.35g
- -
Thu 17th: 615 * -
fat: 22.47g
|
protein: 36.63g
|
carbs: 66.35g
- -
Tue 15th: 1023 * -
fat: 37.94g
|
protein: 48.94g
|
carbs: 123.39g
- -
Mon 14th: 1459 * -
fat: 53.34g
|
protein: 69.56g
|
carbs: 151.31g
2201*  742
Sat 12th: 258 * -
fat: 0.49g
|
protein: 1.55g
|
carbs: 62.54g
- -
Fri 11th: 270 * -
fat: 6.45g
|
protein: 6.99g
|
carbs: 47.80g
- -
Thu 10th: 1528 * -
fat: 85.53g
|
protein: 61.19g
|
carbs: 136.33g
2713*  1185
Wed 9th: 1189 * -
fat: 42.90g
|
protein: 58.50g
|
carbs: 145.14g
2618*  1429
Tue 8th: 1231 * -
fat: 51.29g
|
protein: 68.75g
|
carbs: 95.67g
2606*  1375

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