Simome's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 22nd: 41 * 3%
fat: 2.32g
|
protein: 0.54g
|
carbs: 4.71g
- -
December 2012
Fri 28th: 936 * 78%
fat: 29.23g
|
protein: 68.65g
|
carbs: 102.97g
- -
Thu 27th: 604 * 50%
fat: 11.74g
|
protein: 58.75g
|
carbs: 71.20g
- -
November 2012
Mon 12th: 2170 * 181%
fat: 90.12g
|
protein: 65.50g
|
carbs: 290.49g
- -
October 2012
Sat 13th: 50 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 11.00g
- -
Tue 9th: 426 * 36%
fat: 18.43g
|
protein: 32.09g
|
carbs: 35.60g
- -
Mon 8th: 630 * 52%
fat: 17.49g
|
protein: 39.39g
|
carbs: 76.84g
- -
Sun 7th: 1358 * 113%
fat: 67.00g
|
protein: 46.85g
|
carbs: 145.37g
- -
Sat 6th: 1143 * 95%
fat: 59.68g
|
protein: 44.20g
|
carbs: 118.46g
- -
August 2012
Wed 15th: 170 * 14%
fat: 4.00g
|
protein: 15.00g
|
carbs: 23.00g
- -
March 2012
Mon 12th: 250 * 21%
fat: 15.16g
|
protein: 26.06g
|
carbs: 1.09g
- -
Sat 10th: 390 * 32%
fat: 17.36g
|
protein: 31.75g
|
carbs: 27.11g
- -
Fri 9th: 468 * 39%
fat: 12.65g
|
protein: 62.34g
|
carbs: 30.97g
- -
Thu 8th: 567 * 47%
fat: 16.67g
|
protein: 57.81g
|
carbs: 55.41g
- -
Wed 7th: 376 * 31%
fat: 8.61g
|
protein: 32.08g
|
carbs: 49.32g
- -
Tue 6th: 717 * 60%
fat: 26.40g
|
protein: 64.17g
|
carbs: 61.80g
- -
Mon 5th: 268 * 22%
fat: 2.44g
|
protein: 24.96g
|
carbs: 41.01g
- -
Sun 4th: 238 * 20%
fat: 5.46g
|
protein: 33.00g
|
carbs: 14.14g
- -
Sat 3rd: 379 * 32%
fat: 4.62g
|
protein: 61.25g
|
carbs: 29.72g
- -
Fri 2nd: 306 * 26%
fat: 3.20g
|
protein: 30.35g
|
carbs: 45.08g
- -

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