SamBeavis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1779 * 94%
fat: 75.39g
|
protein: 62.47g
|
carbs: 206.66g
2705*  926
Mon 26th: 1929 * 102%
fat: 42.17g
|
protein: 47.05g
|
carbs: 178.38g
- -
Sun 25th: 1576 * 83%
fat: 77.35g
|
protein: 50.07g
|
carbs: 188.13g
2680*  1104
Sat 24th: 1219 * 64%
fat: 48.54g
|
protein: 56.46g
|
carbs: 137.73g
2058*  839
Fri 23rd: 1514 * 80%
fat: 83.96g
|
protein: 30.27g
|
carbs: 177.38g
2537*  1023
Thu 22nd: 2215 * 117%
fat: 104.75g
|
protein: 82.30g
|
carbs: 235.93g
2957*  742
Wed 21st: 1763 * 93%
fat: 91.80g
|
protein: 73.63g
|
carbs: 147.88g
2730*  967
Tue 20th: 1707 * 90%
fat: 57.54g
|
protein: 30.10g
|
carbs: 257.25g
2764*  1057
Mon 19th: 1998 * 100%
fat: 70.19g
|
protein: 62.84g
|
carbs: 270.99g
2514*  516
Sun 18th: 1604 * 80%
fat: 15.63g
|
protein: 27.24g
|
carbs: 156.21g
2376*  772
Sat 17th: 1926 * 96%
fat: 103.89g
|
protein: 70.93g
|
carbs: 163.29g
3229*  1303
Fri 16th: 1973 * 99%
fat: 95.03g
|
protein: 84.60g
|
carbs: 246.37g
2342*  369
Thu 15th: 1902 * 95%
fat: 68.68g
|
protein: 38.49g
|
carbs: 265.20g
2419*  517
Wed 14th: 2387 * 119%
fat: 68.68g
|
protein: 38.86g
|
carbs: 280.27g
2643*  256
Tue 13th: 1725 * 86%
fat: 56.42g
|
protein: 53.68g
|
carbs: 237.17g
2919*  1194
Mon 12th: 1134 * 57%
fat: 53.54g
|
protein: 25.49g
|
carbs: 137.34g
2574*  1440
Sun 11th: 1782 * 89%
fat: 76.98g
|
protein: 55.31g
|
carbs: 212.98g
2682*  900
Sat 10th: 1898 * 95%
fat: 84.92g
|
protein: 67.60g
|
carbs: 197.10g
2514*  616
Fri 9th: 2445 * 122%
fat: 66.75g
|
protein: 64.52g
|
carbs: 265.88g
3082*  637
Thu 8th: 1348 * 67%
fat: 68.84g
|
protein: 35.36g
|
carbs: 145.38g
2884*  1536

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