elgoochio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 14th: 91 * 4%
fat: 6.34g
|
protein: 6.37g
|
carbs: 2.05g
- -
Wed 13th: 1787 * 66%
fat: 90.95g
|
protein: 69.53g
|
carbs: 169.17g
- -
Tue 12th: 1219 * 45%
fat: 71.31g
|
protein: 71.77g
|
carbs: 67.82g
- -
February 2014
Tue 11th: 662 * 25%
fat: 7.00g
|
protein: 24.20g
|
carbs: 96.80g
- -
January 2014
Sat 18th: - - 2515* -
Fri 17th: 653 * 24%
fat: 10.82g
|
protein: 51.98g
|
carbs: 83.30g
- -
Thu 16th: 270 * 10%
fat: 2.70g
|
protein: 8.46g
|
carbs: 51.48g
3903*  3633
Wed 15th: 1239 * 46%
fat: 31.55g
|
protein: 116.80g
|
carbs: 118.96g
2515*  1276
Tue 14th: 1812 * 67%
fat: 64.45g
|
protein: 135.94g
|
carbs: 173.71g
3248*  1436
Mon 13th: 1424 * 53%
fat: 67.24g
|
protein: 103.56g
|
carbs: 101.11g
2987*  1563
Fri 10th: 861 * 32%
fat: 13.86g
|
protein: 64.58g
|
carbs: 104.64g
- -
Thu 9th: 1497 * 55%
fat: 65.77g
|
protein: 57.29g
|
carbs: 170.65g
- -
Wed 8th: 1186 * 44%
fat: 53.83g
|
protein: 74.98g
|
carbs: 105.22g
- -
Tue 7th: 1461 * 54%
fat: 56.90g
|
protein: 125.91g
|
carbs: 108.62g
- -
Mon 6th: 1092 * 40%
fat: 48.80g
|
protein: 82.36g
|
carbs: 76.22g
- -
Fri 3rd: 1154 * 43%
fat: 41.44g
|
protein: 105.51g
|
carbs: 88.51g
- -
Thu 2nd: 1649 * 61%
fat: 42.61g
|
protein: 178.92g
|
carbs: 144.35g
- -
Wed 1st: 215 * 8%
fat: 3.50g
|
protein: 37.80g
|
carbs: 10.00g
- -
November 2012
Wed 21st: 850 * 31%
fat: 37.42g
|
protein: 64.75g
|
carbs: 68.11g
- -
Thu 15th: 711 * 26%
fat: 14.39g
|
protein: 58.42g
|
carbs: 84.18g
- -
Wed 14th: 155 * 6%
fat: 2.17g
|
protein: 26.40g
|
carbs: 7.04g
- -

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