gclover87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: 1863 * 133%
fat: 55.46g
|
protein: 87.93g
|
carbs: 256.51g
- -
Sat 25th: 1378 * 98%
fat: 30.71g
|
protein: 62.40g
|
carbs: 208.25g
1954*  576
Fri 24th: 1165 * 90%
fat: 28.78g
|
protein: 51.93g
|
carbs: 174.09g
2154*  989
Thu 23rd: 1149 * 88%
fat: 40.28g
|
protein: 42.99g
|
carbs: 159.39g
- -
Wed 22nd: 1323 * 102%
fat: 46.12g
|
protein: 51.95g
|
carbs: 177.39g
2072*  749
Tue 21st: 1105 * 85%
fat: 35.07g
|
protein: 62.36g
|
carbs: 138.63g
2072*  967
Sun 19th: 200 * 15%
fat: 4.00g
|
protein: 8.00g
|
carbs: 36.00g
2354*  2154
Sat 18th: 1094 * 84%
fat: 47.27g
|
protein: 41.27g
|
carbs: 119.72g
2887*  1793
Fri 17th: 646 * 50%
fat: 20.40g
|
protein: 48.87g
|
carbs: 65.14g
3154*  2508
Thu 16th: 1215 * 93%
fat: 57.15g
|
protein: 37.11g
|
carbs: 136.94g
1820*  605
June 2015
Sun 7th: - - 2236* -
Sat 6th: 1148 * 77%
fat: 56.60g
|
protein: 19.90g
|
carbs: 151.26g
2203*  1055
Fri 5th: 1184 * 79%
fat: 23.66g
|
protein: 36.53g
|
carbs: 215.27g
2654*  1470
Thu 4th: 524 * 35%
fat: 10.25g
|
protein: 12.56g
|
carbs: 102.30g
1814*  1290
Wed 3rd: 1464 * 98%
fat: 35.17g
|
protein: 30.04g
|
carbs: 269.28g
1840*  376
Tue 2nd: 1324 * 88%
fat: 47.92g
|
protein: 41.02g
|
carbs: 190.36g
1814*  490
Mon 1st: 1048 * 70%
fat: 19.50g
|
protein: 52.12g
|
carbs: 165.60g
1954*  906
May 2015
Sun 31st: 1835 * 122%
fat: 58.33g
|
protein: 74.92g
|
carbs: 260.96g
1960*  125
Sat 30th: 1488 * 99%
fat: 48.22g
|
protein: 88.79g
|
carbs: 110.77g
2438*  950
Fri 29th: 1060 * 71%
fat: 32.00g
|
protein: 41.00g
|
carbs: 150.00g
1994*  934
Thu 28th: 1397 * 93%
fat: 36.23g
|
protein: 27.32g
|
carbs: 250.23g
1880*  483

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