Shazzatomo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 10th: 132 * 9%
fat: 1.28g
|
protein: 8.87g
|
carbs: 23.61g
- -
April 2012
Wed 18th: 165 * 11%
fat: 7.20g
|
protein: 8.80g
|
carbs: 16.30g
- -
Thu 5th: 1115 * 74%
fat: 21.23g
|
protein: 77.06g
|
carbs: 150.86g
- -
Wed 4th: 1059 * 71%
fat: 22.96g
|
protein: 74.35g
|
carbs: 138.54g
- -
July 2011
Tue 26th: 1503 * 100%
fat: 58.91g
|
protein: 100.18g
|
carbs: 149.47g
- -
June 2011
Sun 5th: 359 * 24%
fat: 21.18g
|
protein: 16.90g
|
carbs: 24.65g
- -
Sat 4th: 777 * 52%
fat: 20.74g
|
protein: 25.15g
|
carbs: 122.31g
- -
Fri 3rd: 1483 * 99%
fat: 44.30g
|
protein: 84.84g
|
carbs: 185.83g
- -
Thu 2nd: 1495 * 100%
fat: 70.14g
|
protein: 79.45g
|
carbs: 138.52g
- -
Wed 1st: 1686 * 112%
fat: 87.76g
|
protein: 69.21g
|
carbs: 123.94g
- -
May 2011
Tue 31st: 1136 * 76%
fat: 45.26g
|
protein: 40.82g
|
carbs: 124.13g
- -
Mon 30th: 1378 * 92%
fat: 72.20g
|
protein: 82.68g
|
carbs: 97.59g
- -
Sun 29th: 1466 * 98%
fat: 57.45g
|
protein: 78.25g
|
carbs: 158.70g
- -
Sat 28th: 1021 * 68%
fat: 26.51g
|
protein: 55.13g
|
carbs: 142.10g
- -
Fri 27th: 1334 * 89%
fat: 57.17g
|
protein: 80.68g
|
carbs: 127.74g
- -
Thu 26th: 1432 * 95%
fat: 57.33g
|
protein: 65.82g
|
carbs: 154.89g
- -
Wed 25th: 1487 * 99%
fat: 48.65g
|
protein: 71.44g
|
carbs: 182.52g
- -
Tue 24th: 1545 * 103%
fat: 58.55g
|
protein: 50.15g
|
carbs: 200.20g
- -
Mon 23rd: 1260 * 84%
fat: 27.66g
|
protein: 54.13g
|
carbs: 184.15g
- -
Fri 20th: 719 * 48%
fat: 62.00g
|
protein: 26.59g
|
carbs: 16.64g
- -

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