| October 2012 |
| Wed 10th: |
748
|
37%
|
fat: 36.52g |
| |
protein: 44.53g |
| |
carbs: 62.85g |
|
-
|
-
|
| Tue 9th: |
1092
|
55%
|
fat: 31.20g |
| |
protein: 46.61g |
| |
carbs: 159.48g |
|
1938
|
 846
|
| Mon 8th: |
2497
|
125%
|
fat: 96.39g |
| |
protein: 66.06g |
| |
carbs: 338.10g |
|
1425
|
 1072
|
| Sun 7th: |
2117
|
106%
|
fat: 107.02g |
| |
protein: 60.29g |
| |
carbs: 237.54g |
|
2255
|
138
|
| Sat 6th: |
1791
|
90%
|
fat: 83.75g |
| |
protein: 79.53g |
| |
carbs: 182.05g |
|
1425
|
366
|
| Fri 5th: |
1299
|
65%
|
fat: 50.06g |
| |
protein: 74.87g |
| |
carbs: 139.94g |
|
1840
|
541
|
| Thu 4th: |
1451
|
73%
|
fat: 49.57g |
| |
protein: 67.29g |
| |
carbs: 196.66g |
|
1425
|
26
|
| Tue 2nd: |
1101
|
55%
|
fat: 37.69g |
| |
protein: 80.30g |
| |
carbs: 116.18g |
|
1425
|
324
|
| Mon 1st: |
1351
|
68%
|
fat: 50.30g |
| |
protein: 83.93g |
| |
carbs: 144.41g |
|
1579*
|
228
|
| September 2012 |
| Tue 25th: |
1302
|
65%
|
fat: 41.52g |
| |
protein: 78.52g |
| |
carbs: 166.68g |
|
1598
|
296
|
| Mon 24th: |
1900
|
95%
|
fat: 71.17g |
| |
protein: 80.47g |
| |
carbs: 248.22g |
|
1425
|
475
|
| Thu 20th: |
1513
|
76%
|
fat: 51.21g |
| |
protein: 103.10g |
| |
carbs: 165.34g |
|
1702
|
189
|
| Wed 19th: |
1809
|
90%
|
fat: 57.84g |
| |
protein: 87.47g |
| |
carbs: 191.41g |
|
1579
|
230
|
| Tue 18th: |
1694
|
85%
|
fat: 62.18g |
| |
protein: 113.85g |
| |
carbs: 180.81g |
|
1855
|
161
|
| Mon 17th: |
1506
|
75%
|
fat: 61.97g |
| |
protein: 82.75g |
| |
carbs: 167.83g |
|
1579
|
73
|
| Sun 16th: |
1317
|
66%
|
fat: 48.08g |
| |
protein: 46.92g |
| |
carbs: 181.27g |
|
1425
|
108
|
| Sat 15th: |
2018
|
101%
|
fat: 75.14g |
| |
protein: 101.13g |
| |
carbs: 201.23g |
|
1702
|
316
|
| Fri 14th: |
1709
|
85%
|
fat: 95.00g |
| |
protein: 116.25g |
| |
carbs: 90.60g |
|
1425
|
284
|
| Thu 13th: |
1585
|
79%
|
fat: 57.70g |
| |
protein: 136.23g |
| |
carbs: 137.02g |
|
1840
|
255
|
| Wed 12th: |
1349
|
67%
|
fat: 49.96g |
| |
protein: 109.76g |
| |
carbs: 116.03g |
|
1579*
|
230
|
