Simonalisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2009
Tue 28th: 663 * -
fat: 21.15g
|
protein: 8.51g
|
carbs: 126.54g
- -
Mon 6th: 540 * -
fat: 15.94g
|
protein: 26.88g
|
carbs: 82.36g
- -
March 2009
Sun 22nd: 1049 * -
fat: 24.65g
|
protein: 33.61g
|
carbs: 177.59g
2176*  1127
Wed 18th: 721 * -
fat: 10.89g
|
protein: 23.75g
|
carbs: 140.66g
2904*  2183
Tue 17th: - - 2791 -
February 2009
Wed 11th: 911 * -
fat: 20.14g
|
protein: 22.40g
|
carbs: 162.58g
- -
December 2008
Mon 1st: 885 * -
fat: 16.45g
|
protein: 33.56g
|
carbs: 153.05g
2555*  1670
November 2008
Wed 12th: 207 * -
fat: 15.87g
|
protein: 6.24g
|
carbs: 11.20g
- -
October 2008
Sat 25th: - - 2486* -
Mon 20th: 761 * -
fat: 20.39g
|
protein: 39.86g
|
carbs: 114.00g
3252*  2491
September 2008
Wed 24th: 553 * -
fat: 14.00g
|
protein: 35.96g
|
carbs: 68.99g
- -
July 2008
Thu 31st: 849 * -
fat: 26.80g
|
protein: 43.38g
|
carbs: 104.80g
- -
Wed 30th: 29 * -
fat: 0.00g
|
protein: 0.18g
|
carbs: 5.61g
- -
Tue 29th: 1009 -
fat: 26.86g
|
protein: 56.73g
|
carbs: 127.89g
2889*  1880
Fri 18th: 370 * -
fat: 10.69g
|
protein: 12.71g
|
carbs: 57.96g
- -
June 2008
Mon 30th: 536 * -
fat: 10.47g
|
protein: 22.73g
|
carbs: 89.62g
- -
April 2008
Mon 21st: 803 -
fat: 24.33g
|
protein: 36.20g
|
carbs: 110.91g
2460*  1657
Thu 17th: 1111 -
fat: 32.61g
|
protein: 46.41g
|
carbs: 114.20g
2905*  1794
Wed 16th: 1105 -
fat: 27.44g
|
protein: 68.55g
|
carbs: 156.35g
2838*  1733
Tue 15th: 1073 -
fat: 25.62g
|
protein: 71.71g
|
carbs: 142.80g
2309*  1236
Sun 13th: 543 * -
fat: 15.22g
|
protein: 31.20g
|
carbs: 66.99g
- -

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