| October 2023 |
| Fri 27th: |
972 *
|
51%
|
fat: 26.63g |
| |
protein: 31.98g |
| |
carbs: 151.90g |
|
-
|
-
|
| Thu 26th: |
1322 *
|
70%
|
fat: 49.96g |
| |
protein: 59.04g |
| |
carbs: 161.93g |
|
-
|
-
|
| Wed 25th: |
1776 *
|
93%
|
fat: 79.26g |
| |
protein: 67.48g |
| |
carbs: 199.65g |
|
-
|
-
|
| Tue 17th: |
1851 *
|
97%
|
fat: 66.70g |
| |
protein: 73.68g |
| |
carbs: 251.53g |
|
-
|
-
|
| Mon 16th: |
3062 *
|
161%
|
fat: 135.63g |
| |
protein: 118.03g |
| |
carbs: 353.90g |
|
-
|
-
|
| July 2023 |
| Wed 19th: |
755 *
|
40%
|
fat: 11.89g |
| |
protein: 23.41g |
| |
carbs: 142.22g |
|
-
|
-
|
| Sat 1st: |
700 *
|
37%
|
fat: 13.70g |
| |
protein: 23.63g |
| |
carbs: 118.87g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
804 *
|
42%
|
fat: 21.83g |
| |
protein: 20.73g |
| |
carbs: 130.70g |
|
-
|
-
|
| Sat 24th: |
558 *
|
29%
|
fat: 18.55g |
| |
protein: 19.65g |
| |
carbs: 76.58g |
|
-
|
-
|
| Wed 21st: |
703 *
|
37%
|
fat: 21.92g |
| |
protein: 17.71g |
| |
carbs: 105.72g |
|
-
|
-
|
| Tue 20th: |
1702 *
|
90%
|
fat: 128.94g |
| |
protein: 76.16g |
| |
carbs: 84.41g |
|
-
|
-
|
| Mon 19th: |
1959 *
|
103%
|
fat: 80.18g |
| |
protein: 75.82g |
| |
carbs: 242.69g |
|
-
|
-
|
| Sun 18th: |
937 *
|
49%
|
fat: 53.53g |
| |
protein: 48.96g |
| |
carbs: 67.49g |
|
-
|
-
|
| Fri 16th: |
1230 *
|
65%
|
fat: 81.20g |
| |
protein: 62.55g |
| |
carbs: 67.48g |
|
-
|
-
|
| Thu 15th: |
1448 *
|
76%
|
fat: 44.84g |
| |
protein: 86.04g |
| |
carbs: 173.73g |
|
-
|
-
|
| Wed 14th: |
1663 *
|
88%
|
fat: 49.54g |
| |
protein: 62.12g |
| |
carbs: 238.48g |
|
-
|
-
|
| Tue 13th: |
1581 *
|
83%
|
fat: 69.64g |
| |
protein: 48.66g |
| |
carbs: 191.96g |
|
-
|
-
|
| Mon 12th: |
314 *
|
17%
|
fat: 8.69g |
| |
protein: 11.32g |
| |
carbs: 47.50g |
|
-
|
-
|
| Sun 11th: |
669 *
|
35%
|
fat: 34.49g |
| |
protein: 12.01g |
| |
carbs: 80.32g |
|
-
|
-
|
| Sat 10th: |
1776 *
|
93%
|
fat: 29.31g |
| |
protein: 72.41g |
| |
carbs: 297.62g |
|
-
|
-
|
