| October 2016 |
| Tue 18th: |
710 *
|
44%
|
fat: 39.00g |
| |
protein: 27.50g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 7th: |
605 *
|
38%
|
fat: 28.11g |
| |
protein: 11.63g |
| |
carbs: 82.89g |
|
-
|
-
|
| Thu 6th: |
515 *
|
32%
|
fat: 33.91g |
| |
protein: 31.87g |
| |
carbs: 25.16g |
|
-
|
-
|
| Wed 5th: |
510 *
|
32%
|
fat: 27.50g |
| |
protein: 14.00g |
| |
carbs: 53.75g |
|
-
|
-
|
| Mon 3rd: |
749 *
|
47%
|
fat: 37.47g |
| |
protein: 44.79g |
| |
carbs: 62.38g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
926 *
|
58%
|
fat: 31.35g |
| |
protein: 32.99g |
| |
carbs: 112.95g |
|
-
|
-
|
| Thu 29th: |
1796
|
112%
|
fat: 70.42g |
| |
protein: 74.60g |
| |
carbs: 151.13g |
|
-
|
-
|
| Wed 28th: |
1592
|
100%
|
fat: 58.77g |
| |
protein: 63.59g |
| |
carbs: 161.08g |
|
-
|
-
|
| Tue 27th: |
1500
|
94%
|
fat: 72.91g |
| |
protein: 49.37g |
| |
carbs: 112.83g |
|
-
|
-
|
| Mon 26th: |
820
|
51%
|
fat: 31.00g |
| |
protein: 32.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Fri 23rd: |
990
|
62%
|
fat: 55.00g |
| |
protein: 17.35g |
| |
carbs: 82.67g |
|
-
|
-
|
| Thu 22nd: |
983
|
61%
|
fat: 32.04g |
| |
protein: 29.11g |
| |
carbs: 124.73g |
|
-
|
-
|
| Wed 21st: |
1183
|
74%
|
fat: 45.05g |
| |
protein: 46.21g |
| |
carbs: 127.65g |
|
-
|
-
|
| Tue 20th: |
1171
|
73%
|
fat: 71.71g |
| |
protein: 72.76g |
| |
carbs: 66.04g |
|
-
|
-
|
| Mon 19th: |
1445
|
90%
|
fat: 64.35g |
| |
protein: 71.91g |
| |
carbs: 149.85g |
|
-
|
-
|
| August 2016 |
| Tue 9th: |
605 *
|
38%
|
fat: 31.00g |
| |
protein: 22.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 8th: |
1001 *
|
63%
|
fat: 33.61g |
| |
protein: 37.59g |
| |
carbs: 138.85g |
|
-
|
-
|
| July 2016 |
| Thu 14th: |
370 *
|
23%
|
fat: 17.00g |
| |
protein: 16.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Tue 12th: |
719 *
|
45%
|
fat: 39.97g |
| |
protein: 36.29g |
| |
carbs: 56.38g |
|
-
|
-
|
| Mon 11th: |
1090
|
68%
|
fat: 43.98g |
| |
protein: 49.13g |
| |
carbs: 135.78g |
|
-
|
-
|
