Inasoares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sun 30th: 660 * 41%
fat: 41.15g
|
protein: 44.14g
|
carbs: 27.85g
- -
Thu 6th: 1771 * 111%
fat: 51.72g
|
protein: 115.68g
|
carbs: 208.18g
1993*  222
Wed 5th: 1688 * 106%
fat: 40.31g
|
protein: 89.66g
|
carbs: 195.07g
1687*  1
Tue 4th: 1661 * 104%
fat: 56.91g
|
protein: 52.78g
|
carbs: 234.97g
- -
Mon 3rd: 1777 * 111%
fat: 64.48g
|
protein: 50.13g
|
carbs: 255.22g
- -
Sun 2nd: 2528 * 158%
fat: 122.72g
|
protein: 72.07g
|
carbs: 298.15g
1661*  867
Sat 1st: 4564 * -
fat: 173.96g
|
protein: 149.82g
|
carbs: 452.80g
- -

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