| December 2022 |
| Fri 30th: |
270 *
|
22%
|
fat: 10.00g |
| |
protein: 38.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sun 4th: |
801 *
|
67%
|
fat: 22.43g |
| |
protein: 70.81g |
| |
carbs: 77.00g |
|
-
|
-
|
| November 2022 |
| Sat 19th: |
564 *
|
47%
|
fat: 32.12g |
| |
protein: 52.45g |
| |
carbs: 18.48g |
|
-
|
-
|
| Sat 12th: |
503 *
|
42%
|
fat: 33.74g |
| |
protein: 28.39g |
| |
carbs: 22.54g |
|
-
|
-
|
| July 2022 |
| Wed 13th: |
871 *
|
73%
|
fat: 43.85g |
| |
protein: 95.39g |
| |
carbs: 30.00g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
691 *
|
58%
|
fat: 30.37g |
| |
protein: 33.03g |
| |
carbs: 76.74g |
|
-
|
-
|
| Mon 30th: |
929 *
|
77%
|
fat: 45.69g |
| |
protein: 40.39g |
| |
carbs: 92.33g |
|
-
|
-
|
| Sun 29th: |
888 *
|
74%
|
fat: 28.27g |
| |
protein: 36.57g |
| |
carbs: 98.78g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
938 *
|
78%
|
fat: 50.30g |
| |
protein: 58.74g |
| |
carbs: 67.51g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
546 *
|
46%
|
fat: 14.67g |
| |
protein: 68.57g |
| |
carbs: 37.48g |
|
-
|
-
|
| Sun 27th: |
1071 *
|
89%
|
fat: 49.50g |
| |
protein: 73.51g |
| |
carbs: 86.40g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
721 *
|
60%
|
fat: 22.26g |
| |
protein: 77.66g |
| |
carbs: 55.50g |
|
-
|
-
|
| Mon 25th: |
233 *
|
19%
|
fat: 10.28g |
| |
protein: 32.60g |
| |
carbs: 0.67g |
|
-
|
-
|
| Thu 21st: |
1520 *
|
127%
|
fat: 75.00g |
| |
protein: 116.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Tue 19th: |
640 *
|
53%
|
fat: 27.26g |
| |
protein: 34.91g |
| |
carbs: 62.39g |
|
-
|
-
|
| Mon 18th: |
1070 *
|
89%
|
fat: 56.43g |
| |
protein: 55.08g |
| |
carbs: 86.02g |
|
-
|
-
|
| Mon 11th: |
668 *
|
56%
|
fat: 23.23g |
| |
protein: 50.06g |
| |
carbs: 65.50g |
|
-
|
-
|
| Sun 10th: |
1264 *
|
105%
|
fat: 54.42g |
| |
protein: 86.27g |
| |
carbs: 103.78g |
|
-
|
-
|
| Sat 9th: |
577 *
|
48%
|
fat: 36.36g |
| |
protein: 37.60g |
| |
carbs: 26.53g |
|
-
|
-
|
| Fri 8th: |
836 *
|
70%
|
fat: 59.36g |
| |
protein: 36.21g |
| |
carbs: 44.10g |
|
-
|
-
|
