jusloleta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sat 7th: 1071 * 63%
fat: 35.85g
|
protein: 40.49g
|
carbs: 151.34g
1966*  895
Fri 6th: 1918 * 113%
fat: 72.20g
|
protein: 83.26g
|
carbs: 228.81g
2163*  245
Thu 5th: - - 2103* -
Wed 4th: - - 2103* -
Tue 3rd: - - 2242* -
Mon 2nd: 1714 * 101%
fat: 63.02g
|
protein: 90.57g
|
carbs: 196.05g
2103*  389
Sun 1st: - - 1741* -
April 2011
Fri 22nd: - - 1615* -
Thu 21st: - - 2172* -
Wed 20th: - - 2103* -
Tue 19th: - - 2103* -
Mon 18th: - - 2103* -
Sun 17th: - - 1615* -
Sat 16th: - - 1838* -
Fri 15th: 1626 * 96%
fat: 49.20g
|
protein: 65.51g
|
carbs: 228.75g
2451*  825
Thu 14th: 970 * 57%
fat: 38.05g
|
protein: 15.02g
|
carbs: 130.64g
2103*  1133
Wed 13th: 1448 * 85%
fat: 29.78g
|
protein: 36.19g
|
carbs: 248.96g
2207*  759
Tue 12th: 1554 * 91%
fat: 54.93g
|
protein: 38.89g
|
carbs: 226.03g
2228*  674
Mon 11th: 1759 * 103%
fat: 58.72g
|
protein: 78.30g
|
carbs: 224.54g
2764*  1005
Sun 10th: 959 * 56%
fat: 36.00g
|
protein: 24.24g
|
carbs: 135.48g
2347*  1388

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