CYHaynes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 1740 * 92%
fat: 78.00g
|
protein: 49.00g
|
carbs: 215.00g
2895*  1155
Mon 20th: 1259 * 66%
fat: 57.57g
|
protein: 31.69g
|
carbs: 139.39g
2895*  1636
Sun 19th: 1489 * 78%
fat: 64.42g
|
protein: 38.31g
|
carbs: 194.22g
2895*  1406
Sat 18th: 1701 * 90%
fat: 40.41g
|
protein: 60.94g
|
carbs: 259.06g
3071*  1370
Fri 17th: 1199 * 63%
fat: 55.19g
|
protein: 34.74g
|
carbs: 136.67g
3071*  1872
Thu 16th: 1432 * 75%
fat: 77.33g
|
protein: 42.90g
|
carbs: 132.50g
3071*  1639
Wed 15th: 1799 * 95%
fat: 94.55g
|
protein: 64.79g
|
carbs: 176.17g
3188*  1389
Tue 14th: 1543 * 81%
fat: 60.58g
|
protein: 37.59g
|
carbs: 216.05g
2895*  1352
Mon 13th: 2332 * 123%
fat: 100.87g
|
protein: 55.43g
|
carbs: 303.79g
3351*  1019
Sun 12th: 1266 * 67%
fat: 56.62g
|
protein: 54.04g
|
carbs: 131.95g
2995*  1729
Sat 11th: 1671 * 88%
fat: 77.56g
|
protein: 63.29g
|
carbs: 185.78g
3232*  1561
Fri 10th: 1613 * 85%
fat: 68.77g
|
protein: 63.48g
|
carbs: 208.16g
3292*  1679
Thu 9th: 1512 * 80%
fat: 53.71g
|
protein: 57.05g
|
carbs: 211.12g
3132*  1620
Wed 8th: 2374 * 125%
fat: 78.62g
|
protein: 69.54g
|
carbs: 344.32g
3132*  758
Tue 7th: 1490 * 78%
fat: 66.00g
|
protein: 44.20g
|
carbs: 184.00g
3371*  1881
Mon 6th: 1326 * 70%
fat: 44.03g
|
protein: 51.23g
|
carbs: 189.05g
3132*  1806
Sun 5th: 1339 * 70%
fat: 83.83g
|
protein: 49.37g
|
carbs: 104.16g
3132*  1793
Sat 4th: 1596 * 84%
fat: 42.40g
|
protein: 38.03g
|
carbs: 269.03g
3371*  1775
Fri 3rd: 1031 * 54%
fat: 52.92g
|
protein: 32.03g
|
carbs: 119.78g
3252*  2221
Thu 2nd: 1662 * 87%
fat: 73.40g
|
protein: 44.14g
|
carbs: 214.21g
3252*  1590

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