| October 2020 |
| Tue 13th: |
492 *
|
25%
|
fat: 13.62g |
| |
protein: 55.61g |
| |
carbs: 42.59g |
|
-
|
-
|
| Mon 12th: |
1430 *
|
72%
|
fat: 92.46g |
| |
protein: 95.41g |
| |
carbs: 62.75g |
|
-
|
-
|
| Thu 8th: |
655 *
|
33%
|
fat: 45.39g |
| |
protein: 22.29g |
| |
carbs: 48.95g |
|
-
|
-
|
| Tue 6th: |
432 *
|
22%
|
fat: 9.62g |
| |
protein: 60.86g |
| |
carbs: 33.09g |
|
-
|
-
|
| Mon 5th: |
1864 *
|
93%
|
fat: 111.90g |
| |
protein: 115.93g |
| |
carbs: 111.49g |
|
-
|
-
|
| Sat 3rd: |
2157 *
|
108%
|
fat: 130.84g |
| |
protein: 118.84g |
| |
carbs: 80.09g |
|
-
|
-
|
| Fri 2nd: |
584 *
|
29%
|
fat: 40.34g |
| |
protein: 30.29g |
| |
carbs: 27.03g |
|
-
|
-
|
| Thu 1st: |
2436 *
|
122%
|
fat: 166.25g |
| |
protein: 158.83g |
| |
carbs: 87.94g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1980 *
|
99%
|
fat: 95.39g |
| |
protein: 153.34g |
| |
carbs: 144.41g |
|
-
|
-
|
| Tue 29th: |
2230 *
|
112%
|
fat: 70.17g |
| |
protein: 104.57g |
| |
carbs: 186.03g |
|
-
|
-
|
| Mon 28th: |
1655 *
|
83%
|
fat: 68.00g |
| |
protein: 115.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| January 2018 |
| Wed 10th: |
290 *
|
14%
|
fat: 3.00g |
| |
protein: 25.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| October 2017 |
| Tue 24th: |
340 *
|
17%
|
fat: 6.00g |
| |
protein: 50.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| February 2017 |
| Mon 13th: |
980 *
|
49%
|
fat: 57.00g |
| |
protein: 80.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| December 2016 |
| Mon 19th: |
190 *
|
10%
|
fat: 12.00g |
| |
protein: 9.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 12th: |
360 *
|
18%
|
fat: 17.00g |
| |
protein: 37.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 9th: |
660 *
|
33%
|
fat: 38.50g |
| |
protein: 54.25g |
| |
carbs: 23.50g |
|
-
|
-
|
| Thu 8th: |
510 *
|
26%
|
fat: 23.00g |
| |
protein: 38.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 7th: |
1900 *
|
95%
|
fat: 74.12g |
| |
protein: 106.49g |
| |
carbs: 116.23g |
|
-
|
-
|
| Tue 6th: |
1819 *
|
91%
|
fat: 108.19g |
| |
protein: 104.21g |
| |
carbs: 70.22g |
|
-
|
-
|
