hollyclegg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 30th: 1340 * 41%
fat: 66.30g
|
protein: 70.60g
|
carbs: 114.73g
- -
Wed 29th: 1227 * 37%
fat: 57.38g
|
protein: 71.97g
|
carbs: 103.45g
- -
Tue 28th: 1288 * 39%
fat: 66.54g
|
protein: 72.55g
|
carbs: 101.05g
4626*  3338
Mon 27th: 1846 * 56%
fat: 97.04g
|
protein: 76.56g
|
carbs: 168.06g
- -
April 2016
Tue 5th: 452 * 14%
fat: 17.00g
|
protein: 19.00g
|
carbs: 59.00g
- -
March 2015
Fri 20th: 503 * 15%
fat: 22.68g
|
protein: 43.21g
|
carbs: 31.00g
- -
Tue 17th: 1529 * 46%
fat: 34.47g
|
protein: 101.92g
|
carbs: 154.69g
- -
Mon 16th: 1332 * 40%
fat: 51.18g
|
protein: 88.36g
|
carbs: 121.35g
- -
Thu 5th: 578 * 18%
fat: 41.00g
|
protein: 29.00g
|
carbs: 22.00g
- -
Wed 4th: 1954 * 59%
fat: 120.53g
|
protein: 90.55g
|
carbs: 124.19g
- -
Tue 3rd: 1662 * 50%
fat: 59.28g
|
protein: 82.05g
|
carbs: 199.19g
- -
Mon 2nd: 1584 * 48%
fat: 62.84g
|
protein: 52.44g
|
carbs: 197.86g
- -
Sun 1st: 2242 * 68%
fat: 100.79g
|
protein: 103.57g
|
carbs: 211.95g
4371*  2129
February 2015
Sat 28th: 1405 * 43%
fat: 54.00g
|
protein: 50.90g
|
carbs: 132.90g
4405*  3000
Fri 27th: 1992 * 60%
fat: 101.51g
|
protein: 108.50g
|
carbs: 152.48g
- -
Thu 26th: 1502 * 46%
fat: 62.10g
|
protein: 58.05g
|
carbs: 171.73g
- -
Wed 25th: 1731 * 52%
fat: 62.51g
|
protein: 72.88g
|
carbs: 210.33g
- -
Tue 24th: 1323 * 40%
fat: 62.07g
|
protein: 46.94g
|
carbs: 144.83g
4405*  3082
Mon 23rd: 1844 * 56%
fat: 84.94g
|
protein: 132.22g
|
carbs: 141.71g
- -
Sun 22nd: 1857 * 56%
fat: 92.94g
|
protein: 105.48g
|
carbs: 135.77g
- -

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