| November 2011 |
| Mon 14th: |
596 *
|
74%
|
fat: 10.44g |
| |
protein: 69.35g |
| |
carbs: 53.88g |
|
-
|
-
|
| Sat 12th: |
336 *
|
42%
|
fat: 2.94g |
| |
protein: 60.35g |
| |
carbs: 14.88g |
|
-
|
-
|
| Wed 9th: |
356 *
|
44%
|
fat: 4.44g |
| |
protein: 60.35g |
| |
carbs: 13.88g |
|
-
|
-
|
| Tue 8th: |
286 *
|
36%
|
fat: 0.44g |
| |
protein: 54.35g |
| |
carbs: 13.88g |
|
-
|
-
|
| Mon 7th: |
350 *
|
44%
|
fat: 0.00g |
| |
protein: 61.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
300 *
|
38%
|
fat: 4.00g |
| |
protein: 46.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 30th: |
140 *
|
18%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 29th: |
300 *
|
38%
|
fat: 4.00g |
| |
protein: 46.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 28th: |
410 *
|
51%
|
fat: 6.50g |
| |
protein: 67.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 27th: |
240 *
|
30%
|
fat: 2.00g |
| |
protein: 51.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 26th: |
230 *
|
29%
|
fat: 7.50g |
| |
protein: 20.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| September 2011 |
| Fri 16th: |
197 *
|
25%
|
fat: 5.28g |
| |
protein: 22.26g |
| |
carbs: 13.56g |
|
-
|
-
|
| August 2011 |
| Tue 9th: |
160 *
|
20%
|
fat: 3.00g |
| |
protein: 13.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 8th: |
160 *
|
20%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| July 2011 |
| Tue 19th: |
220 *
|
28%
|
fat: 1.00g |
| |
protein: 28.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 13th: |
183 *
|
23%
|
fat: 9.02g |
| |
protein: 22.49g |
| |
carbs: 4.25g |
|
-
|
-
|
| Tue 12th: |
50 *
|
6%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 7th: |
145 *
|
18%
|
fat: 7.00g |
| |
protein: 18.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Wed 6th: |
220 *
|
28%
|
fat: 0.00g |
| |
protein: 32.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| June 2011 |
| Fri 24th: |
260 *
|
32%
|
fat: 7.50g |
| |
protein: 26.00g |
| |
carbs: 28.00g |
|
-
|
-
|
