| August 2023 |
| Thu 3rd: |
1214 *
|
40%
|
fat: 77.86g |
| |
protein: 97.17g |
| |
carbs: 36.82g |
|
-
|
-
|
| March 2022 |
| Wed 2nd: |
601 *
|
20%
|
fat: 37.85g |
| |
protein: 46.79g |
| |
carbs: 18.68g |
|
-
|
-
|
| July 2020 |
| Mon 27th: |
1055 *
|
35%
|
fat: 85.16g |
| |
protein: 51.49g |
| |
carbs: 34.43g |
|
-
|
-
|
| Sat 25th: |
569 *
|
19%
|
fat: 47.05g |
| |
protein: 33.31g |
| |
carbs: 12.93g |
|
-
|
-
|
| Fri 24th: |
913 *
|
30%
|
fat: 80.16g |
| |
protein: 28.09g |
| |
carbs: 34.63g |
|
-
|
-
|
| Fri 17th: |
700 *
|
23%
|
fat: 55.16g |
| |
protein: 21.24g |
| |
carbs: 42.18g |
|
-
|
-
|
| Thu 16th: |
645 *
|
22%
|
fat: 51.16g |
| |
protein: 40.99g |
| |
carbs: 12.93g |
|
-
|
-
|
| Wed 15th: |
1340 *
|
45%
|
fat: 101.91g |
| |
protein: 70.99g |
| |
carbs: 51.93g |
|
-
|
-
|
| Mon 13th: |
1124 *
|
37%
|
fat: 90.92g |
| |
protein: 52.32g |
| |
carbs: 42.91g |
|
-
|
-
|
| Sat 11th: |
530 *
|
18%
|
fat: 45.16g |
| |
protein: 17.99g |
| |
carbs: 22.93g |
|
-
|
-
|
| Fri 10th: |
1553 *
|
52%
|
fat: 122.62g |
| |
protein: 65.21g |
| |
carbs: 63.96g |
|
-
|
-
|
| Thu 9th: |
625 *
|
21%
|
fat: 45.75g |
| |
protein: 38.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 8th: |
645 *
|
22%
|
fat: 51.16g |
| |
protein: 40.99g |
| |
carbs: 12.93g |
|
-
|
-
|
| Tue 7th: |
1350 *
|
45%
|
fat: 120.32g |
| |
protein: 44.98g |
| |
carbs: 47.86g |
|
-
|
-
|
| Mon 6th: |
2107 *
|
70%
|
fat: 161.73g |
| |
protein: 100.52g |
| |
carbs: 86.36g |
|
-
|
-
|
| Sat 4th: |
763 *
|
25%
|
fat: 67.81g |
| |
protein: 31.14g |
| |
carbs: 19.41g |
|
-
|
-
|
| Fri 3rd: |
1962 *
|
65%
|
fat: 148.95g |
| |
protein: 84.92g |
| |
carbs: 86.71g |
|
-
|
-
|
| Thu 2nd: |
1908 *
|
64%
|
fat: 158.43g |
| |
protein: 99.16g |
| |
carbs: 43.39g |
|
-
|
-
|
| Wed 1st: |
2415 *
|
80%
|
fat: 173.83g |
| |
protein: 129.61g |
| |
carbs: 97.14g |
|
-
|
-
|
| June 2020 |
| Mon 29th: |
1000 *
|
33%
|
fat: 71.91g |
| |
protein: 62.49g |
| |
carbs: 32.43g |
|
-
|
-
|
