| May 2012 |
| Wed 16th: |
520 *
|
25%
|
fat: 18.00g |
| |
protein: 8.00g |
| |
carbs: 82.50g |
|
-
|
-
|
| Tue 15th: |
840 *
|
40%
|
fat: 29.50g |
| |
protein: 31.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Wed 9th: |
1010 *
|
48%
|
fat: 49.00g |
| |
protein: 35.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Tue 8th: |
600 *
|
29%
|
fat: 14.00g |
| |
protein: 20.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Mon 7th: |
1612 *
|
77%
|
fat: 89.03g |
| |
protein: 67.02g |
| |
carbs: 139.12g |
|
-
|
-
|
| Thu 3rd: |
926 *
|
44%
|
fat: 48.30g |
| |
protein: 31.90g |
| |
carbs: 90.50g |
|
-
|
-
|
| Wed 2nd: |
950 *
|
45%
|
fat: 33.00g |
| |
protein: 33.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Tue 1st: |
680 *
|
32%
|
fat: 15.25g |
| |
protein: 22.50g |
| |
carbs: 118.00g |
|
-
|
-
|
| April 2012 |
| Mon 23rd: |
1570 *
|
75%
|
fat: 60.25g |
| |
protein: 44.50g |
| |
carbs: 209.00g |
|
-
|
-
|
| Fri 20th: |
1020 *
|
49%
|
fat: 42.25g |
| |
protein: 34.50g |
| |
carbs: 129.00g |
|
-
|
-
|
| Wed 18th: |
1114 *
|
53%
|
fat: 50.25g |
| |
protein: 40.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Tue 17th: |
872 *
|
42%
|
fat: 20.00g |
| |
protein: 50.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Tue 10th: |
360 *
|
17%
|
fat: 6.00g |
| |
protein: 18.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 9th: |
962 *
|
46%
|
fat: 43.89g |
| |
protein: 26.23g |
| |
carbs: 121.94g |
|
-
|
-
|
| March 2012 |
| Thu 8th: |
1850 *
|
88%
|
fat: 100.40g |
| |
protein: 86.20g |
| |
carbs: 152.60g |
|
-
|
-
|
| Fri 2nd: |
1793 *
|
85%
|
fat: 87.46g |
| |
protein: 70.37g |
| |
carbs: 191.71g |
|
-
|
-
|
| Thu 1st: |
1450 *
|
69%
|
fat: 74.40g |
| |
protein: 68.20g |
| |
carbs: 123.60g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
580 *
|
28%
|
fat: 33.40g |
| |
protein: 39.20g |
| |
carbs: 32.60g |
|
-
|
-
|
| Tue 28th: |
580 *
|
28%
|
fat: 32.40g |
| |
protein: 37.20g |
| |
carbs: 34.60g |
|
-
|
-
|
| Mon 27th: |
500 *
|
24%
|
fat: 9.00g |
| |
protein: 16.00g |
| |
carbs: 92.00g |
|
-
|
-
|
