| March 2011 |
| Thu 17th: |
650 *
|
20%
|
fat: 18.00g |
| |
protein: 28.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Wed 16th: |
2240 *
|
70%
|
fat: 89.45g |
| |
protein: 90.65g |
| |
carbs: 266.30g |
|
-
|
-
|
| Mon 7th: |
870 *
|
27%
|
fat: 27.00g |
| |
protein: 37.50g |
| |
carbs: 112.50g |
|
-
|
-
|
| Fri 4th: |
280 *
|
9%
|
fat: 9.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 3rd: |
4653
|
145%
|
fat: 116.44g |
| |
protein: 276.87g |
| |
carbs: 612.25g |
|
-
|
-
|
| Wed 2nd: |
1880 *
|
59%
|
fat: 77.00g |
| |
protein: 74.00g |
| |
carbs: 217.00g |
|
-
|
-
|
| Tue 1st: |
4343
|
136%
|
fat: 201.47g |
| |
protein: 224.90g |
| |
carbs: 390.48g |
|
-
|
-
|
