| October 2022 |
| Wed 19th: |
372 *
|
-
|
fat: 29.00g |
| |
protein: 24.00g |
| |
carbs: 9.50g |
|
-
|
-
|
| Tue 18th: |
312 *
|
-
|
fat: 22.00g |
| |
protein: 19.00g |
| |
carbs: 12.50g |
|
-
|
-
|
| Mon 17th: |
494 *
|
-
|
fat: 12.50g |
| |
protein: 27.00g |
| |
carbs: 74.50g |
|
-
|
-
|
| Sat 15th: |
1007 *
|
-
|
fat: 52.50g |
| |
protein: 42.75g |
| |
carbs: 96.25g |
|
-
|
-
|
| Fri 14th: |
1472 *
|
-
|
fat: 71.50g |
| |
protein: 86.30g |
| |
carbs: 147.00g |
|
-
|
-
|
| Thu 13th: |
1745 *
|
-
|
fat: 80.89g |
| |
protein: 75.39g |
| |
carbs: 142.08g |
|
-
|
-
|
| Wed 12th: |
1117 *
|
-
|
fat: 55.80g |
| |
protein: 51.04g |
| |
carbs: 118.26g |
|
-
|
-
|
| Tue 11th: |
1049 *
|
-
|
fat: 44.81g |
| |
protein: 58.18g |
| |
carbs: 109.98g |
|
-
|
-
|
| August 2022 |
| Thu 4th: |
685 *
|
-
|
fat: 33.80g |
| |
protein: 34.50g |
| |
carbs: 65.70g |
|
-
|
-
|
| Wed 3rd: |
1365 *
|
-
|
fat: 72.00g |
| |
protein: 58.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Tue 2nd: |
1405 *
|
-
|
fat: 82.00g |
| |
protein: 59.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Mon 1st: |
795 *
|
-
|
fat: 20.50g |
| |
protein: 39.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| February 2022 |
| Thu 17th: |
657 *
|
-
|
fat: 41.85g |
| |
protein: 26.21g |
| |
carbs: 54.90g |
|
-
|
-
|
| Wed 16th: |
887 *
|
-
|
fat: 40.09g |
| |
protein: 43.92g |
| |
carbs: 98.79g |
|
-
|
-
|
| March 2021 |
| Thu 18th: |
813 *
|
-
|
fat: 36.56g |
| |
protein: 50.98g |
| |
carbs: 80.87g |
|
-
|
-
|
| Wed 17th: |
445 *
|
-
|
fat: 18.50g |
| |
protein: 34.50g |
| |
carbs: 36.50g |
|
-
|
-
|
| Thu 11th: |
976 *
|
-
|
fat: 43.24g |
| |
protein: 53.80g |
| |
carbs: 102.06g |
|
-
|
-
|
| Wed 10th: |
971 *
|
-
|
fat: 39.10g |
| |
protein: 67.43g |
| |
carbs: 98.86g |
|
-
|
-
|
| Tue 9th: |
824 *
|
-
|
fat: 34.80g |
| |
protein: 44.50g |
| |
carbs: 82.50g |
|
-
|
-
|
| Mon 8th: |
1052 *
|
-
|
fat: 45.16g |
| |
protein: 68.61g |
| |
carbs: 105.49g |
|
-
|
-
|
