| October 2013 |
| Tue 1st: |
192 *
|
13%
|
fat: 5.49g |
| |
protein: 3.09g |
| |
carbs: 34.44g |
|
-
|
-
|
| September 2013 |
| Wed 4th: |
600 *
|
40%
|
fat: 30.50g |
| |
protein: 26.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| August 2013 |
| Wed 28th: |
490 *
|
33%
|
fat: 25.22g |
| |
protein: 37.26g |
| |
carbs: 35.79g |
|
-
|
-
|
| Tue 27th: |
491 *
|
33%
|
fat: 33.96g |
| |
protein: 33.31g |
| |
carbs: 13.57g |
|
-
|
-
|
| July 2013 |
| Mon 29th: |
160 *
|
11%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| June 2013 |
| Thu 13th: |
240 *
|
16%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 4th: |
470 *
|
31%
|
fat: 22.00g |
| |
protein: 36.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 3rd: |
470 *
|
31%
|
fat: 22.00g |
| |
protein: 36.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sun 2nd: |
585 *
|
39%
|
fat: 38.00g |
| |
protein: 21.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
330 *
|
22%
|
fat: 27.18g |
| |
protein: 16.52g |
| |
carbs: 6.55g |
|
-
|
-
|
| Thu 30th: |
1201 *
|
80%
|
fat: 39.60g |
| |
protein: 116.70g |
| |
carbs: 93.90g |
|
-
|
-
|
| Wed 29th: |
1298 *
|
87%
|
fat: 84.43g |
| |
protein: 78.42g |
| |
carbs: 77.67g |
|
-
|
-
|
| Tue 28th: |
230 *
|
15%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 29.00g |
|
2508*
|
 2278
|
| Mon 27th: |
708 *
|
47%
|
fat: 36.10g |
| |
protein: 35.84g |
| |
carbs: 63.93g |
|
-
|
-
|
| Wed 15th: |
460 *
|
31%
|
fat: 16.00g |
| |
protein: 24.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Tue 14th: |
785 *
|
52%
|
fat: 36.61g |
| |
protein: 34.27g |
| |
carbs: 82.57g |
|
-
|
-
|
| Sun 5th: |
736 *
|
49%
|
fat: 43.94g |
| |
protein: 41.53g |
| |
carbs: 49.88g |
|
-
|
-
|
| Fri 3rd: |
580 *
|
39%
|
fat: 32.00g |
| |
protein: 40.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 2nd: |
1177 *
|
78%
|
fat: 54.32g |
| |
protein: 121.88g |
| |
carbs: 60.07g |
|
-
|
-
|
| Wed 1st: |
833 *
|
56%
|
fat: 35.21g |
| |
protein: 105.11g |
| |
carbs: 33.00g |
|
-
|
-
|
