| January 2017 |
| Wed 18th: |
1244 *
|
78%
|
fat: 57.24g |
| |
protein: 84.04g |
| |
carbs: 99.31g |
|
-
|
-
|
| Tue 17th: |
1963 *
|
123%
|
fat: 80.00g |
| |
protein: 139.54g |
| |
carbs: 167.55g |
|
-
|
-
|
| Mon 16th: |
55 *
|
3%
|
fat: 4.82g |
| |
protein: 1.93g |
| |
carbs: 1.60g |
|
-
|
-
|
| Fri 13th: |
1746 *
|
109%
|
fat: 103.44g |
| |
protein: 70.19g |
| |
carbs: 149.55g |
|
3289*
|
 1543
|
| Thu 12th: |
1703 *
|
106%
|
fat: 103.53g |
| |
protein: 97.40g |
| |
carbs: 110.71g |
|
3310*
|
1607
|
| Wed 11th: |
793 *
|
50%
|
fat: 28.49g |
| |
protein: 77.70g |
| |
carbs: 61.22g |
|
-
|
-
|
| Tue 10th: |
1215 *
|
76%
|
fat: 54.35g |
| |
protein: 38.28g |
| |
carbs: 132.26g |
|
3290*
|
2075
|
| Mon 9th: |
1403 *
|
88%
|
fat: 39.39g |
| |
protein: 98.64g |
| |
carbs: 175.63g |
|
-
|
-
|
| Sun 8th: |
2238 *
|
140%
|
fat: 94.12g |
| |
protein: 95.92g |
| |
carbs: 254.20g |
|
-
|
-
|
| Sat 7th: |
3338 *
|
209%
|
fat: 132.89g |
| |
protein: 175.34g |
| |
carbs: 377.96g |
|
-
|
-
|
| Fri 6th: |
1371 *
|
86%
|
fat: 61.81g |
| |
protein: 106.06g |
| |
carbs: 102.08g |
|
3809*
|
2438
|
| Thu 5th: |
911 *
|
57%
|
fat: 28.24g |
| |
protein: 64.08g |
| |
carbs: 106.23g |
|
-
|
-
|
| Wed 4th: |
1031 *
|
64%
|
fat: 31.07g |
| |
protein: 78.91g |
| |
carbs: 120.18g |
|
3358*
|
2327
|
| Tue 3rd: |
-
|
-
|
|
3501*
|
-
|
| January 2016 |
| Mon 11th: |
475 *
|
30%
|
fat: 16.24g |
| |
protein: 6.02g |
| |
carbs: 80.94g |
|
-
|
-
|
| December 2015 |
| Tue 8th: |
199 *
|
12%
|
fat: 3.31g |
| |
protein: 1.89g |
| |
carbs: 41.77g |
|
-
|
-
|
| Mon 7th: |
1153 *
|
72%
|
fat: 48.72g |
| |
protein: 52.91g |
| |
carbs: 126.91g |
|
-
|
-
|
| Sun 6th: |
1955 *
|
122%
|
fat: 76.79g |
| |
protein: 80.62g |
| |
carbs: 217.75g |
|
-
|
-
|
| Sat 5th: |
2176 *
|
136%
|
fat: 96.42g |
| |
protein: 88.74g |
| |
carbs: 241.74g |
|
-
|
-
|
| Fri 4th: |
2045 *
|
128%
|
fat: 83.50g |
| |
protein: 77.98g |
| |
carbs: 241.89g |
|
-
|
-
|
| Thu 3rd: |
1129 *
|
71%
|
fat: 47.07g |
| |
protein: 71.26g |
| |
carbs: 109.21g |
|
-
|
-
|
